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With mindful, conscious movement, you can gain phenomenal core and full-body strength, increased flexibility and even lose weight, all without leaving the house. In just 10 minutes a day and with no specialist equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.
Inspired by yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.
There is also a thorough explanation of the philosophy and science behind the Frampton Method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, reclaim your body and achieve a level of fitness you've only ever dreamed of.
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), The Flexible Body : Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise.
International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain.
Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.
|Publication date:||4th January 2018|
|Primary Genre||Exercise and workouts|