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Run Fat Bitch Run by Ruth Field
  

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Ruth Field’s bracing approach will have you out the front door and embarking on your first tentative run before you know it. It’s a no-nonsense guide to getting fitter and leaner through running - how to start, how to improve and how to motivate yourself to get out on your circuit every day.

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Synopsis

Run Fat Bitch Run by Ruth Field

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY. Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running. Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. *Locate your inner grit and long-lost energy with a completely foolproof beginners' programme *Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes *Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do ...RUN!

Reviews

If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside ... it certainly shamed us into lacing up our Nikes! - Closer

Amusingly vicious ... Excellent advice all round. - Emma Thompson

Ruth is an inspiring running-buddy ... By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend -- Flic Everett Daily Express

About the Author

Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons. She is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER.

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Book Info

Publication date

2nd January 2014

Author

Ruth Field

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Publisher

Sphere an imprint of Little, Brown Book Group

Format

Paperback
336 pages

Categories

Exercise & workout books

ISBN

9780751553987

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