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Your Life - Train for it by Bear Grylls
  

Your Life - Train for it

Lifestyle & Health   eBook Favourites   eBook Favourites   

Sue Baker's view...

The workout programme that’s helped even Bear Grylls feel fitter and stronger. Your Life – Train for It is a way to train more efficiently, an ideal programme to follow together with a healthy diet to maximise weight loss and health benefits.

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Synopsis

Your Life - Train for it by Bear Grylls

Bear Grylls is fitter, stronger and more ready than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the beating heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and, as Bear says, 'It's time to train!' Train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!

About the Author

Bear Grylls

Bear Grylls' prime-time TV adventure series is one of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 180 countries. Bear has authored eleven books and, as a former member of the UK Special Forces, was made an honorary Lieutenant Commander in the Royal Navy. He continues to lead record-breaking expeditions to the world's extremes, and these missions have raised over GBP1.5 million for children's charities. Bear recently took over as the youngest ever Chief Scout to the Scouting Association, acting as the figurehead to 28 million Scouts around the globe. He lives with his wife, Shara, and their three sons, Jesse, Marmaduke and Huckleberry, on a Dutch barge in London and on a small remote island off the coast of Wales.

author photo © Bear Grylls Ventures

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Book Info

Publication date

5th June 2014

Author

Bear Grylls

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Author's Website

www.beargrylls.com/

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Publisher

Bantam Press an imprint of Transworld Publishers Ltd

Format

Paperback
208 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Exercise & workout books

ISBN

9780593074190

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