Bear Grylls is fitter, stronger and more ready than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the beating heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and, as Bear says, 'It's time to train!' Train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
Publication date: 05/06/2014
Publisher: Bantam Press an imprint of Transworld Publishers Ltd
|Publication date:||5th June 2014|
|Publisher:||Bantam Press an imprint of Transworld Publishers Ltd|
|Genres:||eBook Favourites, Lifestyle & Health,|
|Categories:||Exercise & workout books,|
Bear Grylls' prime-time TV adventure series is one of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 180 countries. Bear has authored eleven books and, as a former member of the UK Special Forces, was made an honorary Lieutenant Commander in the Royal Navy. He continues to lead record-breaking expeditions to the world's extremes, and these missions have raised over GBP1.5 million for children's charities. Bear recently took over as the youngest ever Chief Scout to the Scouting Association, acting as the figurehead to 28 million Scouts around the globe. He lives with his wife, Shara, ...More About Bear Grylls