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Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
  

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lifestyle & Health   

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The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Synopsis

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Reviews

The Trainer everyone's following The Times

We love this man Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

About the Author

Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

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Book Info

Publication date

27th November 2015

Author

Joe Wicks

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Author's Website

www.thebodycoach.com

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Publisher

Bluebird an imprint of Pan Macmillan

Format

Paperback
224 pages

Categories

Health & wholefood cookery
Exercise & workout books

ISBN

9781509800667

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