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Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks

Lifestyle and Health

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy Synopsis

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy Press Reviews

The Trainer everyone's following The Times

We love this man   Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration   Harper's Bazaar

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All versions of this book

ISBN: 9781509800667
Publication date: 27/11/2015
Publisher:
Format: Paperback

Book Information

ISBN: 9781509800667
Publication date: 27th November 2015
Author: Joe Wicks
Publisher:
Format: Paperback
Pagination: 224 pages
Genres: Lifestyle & Health,
Categories: Health & wholefood cookery, Exercise & workout books,

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

More About Joe Wicks

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