Are you between 5 and 25? If so, enter the Wicked Young Writer Awards NOW - click here for details...

make the most of Lovereading tudor queens series
Search our site
Last Letter from Istanbul by Lucy Foley Read the opening extract of the brand new Lucy Foley book before its publication on 19/03/2018

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
  

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lifestyle & Health   

Lovereading view...

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Synopsis

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Reviews

The Trainer everyone's following The Times

We love this man Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

About the Author

Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

27th November 2015

Author

Joe Wicks

More books by Joe Wicks
Author 'Like for Like'
    recommendations

Author's Website

www.thebodycoach.com

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Bluebird an imprint of Pan Macmillan

Format

Paperback
224 pages

Categories

Health & wholefood cookery
Exercise & workout books

ISBN

9781509800667

Lovereading always comes up with great suggestions and has introduced me to enjoyable books and new authors to discover.

Gaynor Passmore

The best new books on the market, reviewed honestly, to give your readers the best choices.

Julie Cook

If you LOVE reading then you will love LOVEREADING! It's a 'novel' idea. Seriously though I could not recommend them enough.

Rebecca Whymark

Their sending me my first book to review 18 months ago re-awakened my fondness for reading, since then I have purchased some real gems.

Barry Griffiths

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

I love the 'like for like' author recommendations, it's like an old friend whispering in your ear.

Emma Caddick

Lovereading is like booking a holiday, you don't know what it will be like and it is a whole new experience.

Sue Burton

Lovereading has all the new books and also suggestions for 'similar' authors whilst waiting for your favourites new books.

Carol Peace

Lovereading4kids

Lovereading4schools