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5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday by Kate Harrison
  

5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday

Cookery, Food and Drink   eBook Favourites   

Sue Baker's view...

Kate Harrison shares more 5:2 recipes, each dish calorie-counted and carnivores, vegetarians and vegans will all find something to appeal. If your dietary needs means excluding dairy, sugar or gluten – then this is the place to find all-round well-flavoured meals that will help you lose the pounds.

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Who is Sue Baker

Synopsis

5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday by Kate Harrison

THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; * Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

Reviews

Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. * Bella * With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce. -- Sue Baker * The Bookseller *


About the Author

Kate Harrison

Kate Harrison trained as a journalist, working for a news agency before moving to the BBC where she was a reporter in regional news in Bristol and Birmingham, a producer on Newsround, and then worked on Panorama and other investigative/consumer shows and documentaries. Kate is the author of eight novels, all of which are published by Orion, including the Secret Shopper series, and, most recently, The Boot Camp. In 2011, Orion Children's Books published the first of her young adult trilogy, Soul Beach. Kate has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan.

Author photo © Ed Miller

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Book Info

Publication date

18th December 2014

Author

Kate Harrison

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Author's Website

www.kate-harrison.com/

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Publisher

Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co

Format

Paperback
400 pages

Categories

Cookery, Food and Drink
eBook Favourites

Cookery for specific diets & conditions
Diets & dieting

ISBN

9781409152613

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