THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; * Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
| ISBN: | 9781409152613 |
| Publication date: | 18th December 2014 |
| Author: | Kate Harrison |
| Publisher: | Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co |
| Format: | Paperback |
| Pagination: | 400 pages |
| Primary Genre | Cookery, Food and Drink |
| Recommendations: |
THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; * Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday features in the following genres: Cookery, Food and Drink, eBooks of the Month, Lifestyle, Hobbies and Leisure, Recommendations
5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday is available in Paperback
5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday was written by Kate Harrison and published by Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co
5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday has 400 pages
£8.99
