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Kelly Holmes - Author

About the Author

Kelly Holmes was born in 1970.  She made history at the Athens Olympics by winning both the 1500m and 800m gold medals, an achievement for which she was named Sports Personality of the Year. In the New Year's Honours List of 31 December 2004 she was made a Dame Commander of the Order of the British Empire.

Featured books by Kelly Holmes

Other books by Kelly Holmes

Running Life Mindset, fitness & nutrition for positive wellbeing

Running Life Mindset, fitness & nutrition for positive wellbeing

Author: Kelly Holmes Format: Hardback Release Date: 27/12/2018

Running Life is an inspirational and attainable guide to how mindset, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

Get Your Kids Fit The parents' guide to healthy, happy, active kids

Get Your Kids Fit The parents' guide to healthy, happy, active kids

Author: Kelly Holmes Format: Paperback / softback Release Date: 05/07/2007

Kelly Holmes, Britain's best loved athlete and winner of 2 Olympic gold medals, combines her knowledge of fitness and love for children in this guide to keeping kids active. Setting out to do for exercise what Jamie Oliver did for school dinners, Kelly has her sights set on a more active population. Since taking up the position of National School Sports Champion, Kelly has made it her mission to help the nation's kids get fit and healthy. Here, she reaches out to parents with simple advice on what exercise their children should be doing at each different age between 4 and 11. She makes exercise fun and interesting as well as showing how the body works. Kelly encourages children to be more active on a daily basis, and motivates parents to take an active part in their kids' development. Published just in time for school holidays, this book is an absolute must for healthy kids and parents.

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