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Kelly Holmes - Author

About the Author

Kelly Holmes was born in 1970.  She made history at the Athens Olympics by winning both the 1500m and 800m gold medals, an achievement for which she was named Sports Personality of the Year. In the New Year's Honours List of 31 December 2004 she was made a Dame Commander of the Order of the British Empire.

Featured books by Kelly Holmes

Other books by Kelly Holmes

Running Life Mindset, fitness & nutrition for positive wellbeing

Running Life Mindset, fitness & nutrition for positive wellbeing

Author: Kelly Holmes Format: Hardback Release Date: 27/12/2018

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Get Your Kids Fit The parents' guide to healthy, happy, active kids

Get Your Kids Fit The parents' guide to healthy, happy, active kids

Author: Kelly Holmes Format: Paperback / softback Release Date: 05/07/2007

Kelly Holmes, Britain's best loved athlete and winner of 2 Olympic gold medals, combines her knowledge of fitness and love for children in this guide to keeping kids active. Setting out to do for exercise what Jamie Oliver did for school dinners, Kelly has her sights set on a more active population. Since taking up the position of National School Sports Champion, Kelly has made it her mission to help the nation's kids get fit and healthy. Here, she reaches out to parents with simple advice on what exercise their children should be doing at each different age between 4 and 11. She makes exercise fun and interesting as well as showing how the body works. Kelly encourages children to be more active on a daily basis, and motivates parents to take an active part in their kids' development. Published just in time for school holidays, this book is an absolute must for healthy kids and parents.

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