WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD
Think, move and eat like a double Olympic champion!
Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
| ISBN: | 9780857835352 |
| Publication date: | 27th December 2018 |
| Author: | Kelly Holmes |
| Publisher: | Kyle Books an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Fitness and diet Exercise and workouts Marathon and cross-country running |
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD
Think, move and eat like a double Olympic champion!
Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Running Life features in the following genres: Fitness and diet, Exercise and workouts, Marathon and cross-country running
Running Life is available in Hardback
Running Life was written by Kelly Holmes and published by Kyle Books an imprint of Octopus
Running Life has 224 pages