Audiobooks Narrated by Mark Goulston

Get out of Your Own Way: Overcoming Self-Defeating Behavior

"In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives."

Mark Goulston, Philip Goldberg (Author), Mark Goulston (Narrator)

Audiobook

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

"What's holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it's envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better. Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life's challenges with dignity, courage, and even humor. Discover practical steps toward positive change that you can work into your daily routine, starting today."

Mark Goulston, Philip Goldberg (Author), Mark Goulston (Narrator)

Audiobook

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