Audiobooks Narrated by Eric Draven

Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory,

"Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma? Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away? The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life.  With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Emotional Intelligence bundle, you’ll discover: - A simple yet powerful formula to tame anger and transform negative feelings into productive attitudes - Simple coping strategies to handle whatever life throws your way - A clear understanding of exactly how to make your emotions work for you - Powerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful life - The neural circuitry of fear - The social and emotional learning - Highly effective cognitive-behavioral activities and exercises that will set you up for freedom - How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy - Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages - Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process And much, much more! Download now to get started!"

Daniel Sorensen, Elise Van Der Kolk (Author), Eric Draven, Erica Olsen, Hung Land (Narrator)

Audiobook

Play Sample Listen For Free

Emotional Intelligence for Anger Management: The Science of Taming a Powerful Emotion by Taking Cont

"Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Emotional Intelligence for Anger Management, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it. Emotional Intelligence for Anger Management is a book on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ - from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ, without necessarily diminishing the crucial role played by book smarts in your life. It also goes on to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions. In this audiobook, you will learn: - What is the emotional brain? - The anatomy of an emotional hijacking - The nature of emotional intelligence - How to know thyself - Passion's slaves - The master aptitude - The roots of empathy - Trauma and emotional re-learning - The neural circuitry of fear - The social and emotional learning - What is anger - The physiology of anger - Mind over anger - How to take responsibility for your anger ...and much more! Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf."

Daniel Sorensen (Author), Eric Draven (Narrator)

Audiobook

Play Sample Listen For Free