Audiobooks narrated by Colin Griffiths-Brown

Relaxation 'Sea' - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under wa

"Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation 'sea'. These are well-composed and tested fantasy travels (per approx. 25 min.) to beautiful places at the sea, connected with techniques of the autogenous training. By the calm, clear voice and the spatial, gentle sounds you will quickly immerse yourself into a state of deep relaxation. The combination of autogenic training and fantasy travel supports your holistic well-being and particularly activate and promote your self-healing powers. Your mental resources are tapped and immersing into the beautiful pictures of your fantasy supports a faster and more easy 'switch off' from the hectic day to day life. Go on your own personal trip wherever you are and whenever you want to get alternation, relaxation and new strength: 1. A beach stroll - an afternoon at my favourite beach; 2. Under water walk - a fantastically different world experience; 3. With the bicycle to the sea - cycleling on a warm summer's day to the sea; In addition you can listen to each fantasy travel without words. You only hear the sounds of nature and the soothing relaxation music to each journey. Enjoy the beautiful pictures, words and sounds of the fantasy travels by SyncSouls, connected with techniques of the Autogenic Training!"

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training

"Now the german iTunes nonfiction bestseller in the english version, carefully translated and narrated brilliantly by the pleasing voice of Colin Griffiths-Brown. You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? SyncSouls developed 'deep sleep' (made in Germany) in accord with the formulars of the autogenic training (Developed by the german psychiatrist Johannes Heinrich Schulz). It is a conciously selft influencing method which induce physical and mental relaxation and that accompaings you into a deep and restoring sleep. Your consciousness itself controls this relaxation, the natural reaction of relaxation in your body is supported and your tiredness increases. To finish your day, to let your thoughts become calm, this is the focus in this exercise. Selected autosugestive formulars from the autogene training lead your body and soul into a pleasant state of calm and relaxation and let you fall asleep gently. Having troubles falling asleep or sleep through the night: apply 'deep sleep' conciously as an introduction for a deep and calm sleep, which gives you deep relaxation and new power for the following day. The Nature Sounds (crashing waves, a babbling brook) and the music are carfully put togehter on todays researches of sound design for relaxation purpuses. They take effect in a soothing and stimulating way. The pitch is set to the natural chamber pitch A of 432 Hz. The organ of corti which is responsable for our sense of balance oscillates on 128 Hz. The Frequency 128 Hz and its octaves and the resultant natural chamber tone A 432 Hz is firmly fixed in the human body. This music creates therefore a harmonical oscillation with your organism and let your body relax more and more. Enjoy the about 40. minutes guidance for deep sleep on the basis of the autogenic training from SyncSouls on a regular basis. So you can start your new day freshly and rested! by Franziska Diesmann, Torsten Abrolat"

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique -

"Relax the german way. Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established. Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training!"

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especia

"The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress. PMR is a method by which in changing deliberatly and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is prooven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia. PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioural therapy. This Audiobook is a guide for your self-studies and learning. In listening regularely to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like. SyncSouls offers 5 different versions - each one of them is one complete excercise in it. 1. Body region: PMR - hands and arms (well applicable in case of increased desk work) 2. Body region: PMR - face (well applicable in case of headache) 3. Body region: PMR - head, neck and shoulders (fav, myosclerosis in schoulders and back of the neck) 4. Body region: PMR - abdomen, buttocks and legs (e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region) 5. PMR for all parts of the body in one run-through"

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz mu

"Do you feel stressed inside? Do you often feel restless, anxious, or do you have a quick temper? In such moments you can return to calm and serenity with this SyncSouls AudioPill. A unique combination of ingredients (several relaxation techniques and sounds) is used to combat any feelings of anxiety. Breathe in a relaxed way again and get new, fresh energy. Treat yourself! Listen to the AudioPille from SyncSouls. The SyncSouls AudioPill is an acoustic pharmaceutical remedy completely free of chemical substances. It takes effect the natural way: through yourself! By listening to this AudioPill your subjective feeling will change in a positive way, and, thus, also lead to an objectively measurable change of your mental and physical capacity. The aim is to guide you into a deep relaxation, to relieve complaints and stress, to break blockages, to promote health, to make you happier and more balanced. Bearing in mind the different areas of operations and symptoms several active ingredients have been combined individually to achieve the optimum effect and healing process. But what is the SyncSouls AudioPill 'Anxiety Relief' made of? What active ingredients does it contain? The following patient information leaflet describes them: 25% self-calming techniques with relaxing autogenic training; 25% dreamlike imagination; 10% highly efficient affirmations; 10% breathing technique; 25% regenerating relaxation music in 432 Hz; and 5% healing nature sounds; The treatment takes about 25 minutes of your time. Applicable daily, up to 3 times - but please not while driving a vehicle. We wish you great success and a wonderful feast for the ears."

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique - wit

"Relax the German way ;) Part 2 SyncSouls put together this methodical audio training for the advanced user. Step by step it optimally coaches the advanced autogenic training formulas. This audiobook addresses organs and parts of the body, such as the heart, belly, or the pleasant cooling of the forehead. This is the so-called advanced level which is based on the basics of autogenic training (see our audiobook Autogenic Training 1) where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Building on these basics, in this advanced, concentrative self-relaxation technique you follow three exercises so that you will eventually be able to effectively apply this short technique. Take your time to learn and practice these exercises on a daily basis until you've internalized the formulas. Be patient, no-one is born a master. Autogenic training (also known as concentrative self-relaxation) is a relaxation technique established worldwide. It was developed by the German (Berlin) psychiatrist Johannes Schulz in the 1920s. This program helps you train and improve your own body perception. Suggestive techniques are used to relax your muscular system and to connect with it faster and more intensely. By being aware, and, thus, by your own suggestive (self-influencing) powers you yourself can induce physical and mental relaxation. With these auto-suggestive (your self-influencing) formulas you will be able to put your body and mind into a state of deep relaxation. This method of auto-suggestion is not to be confused with hypnosis. Here, you are fully conscious, you can control your own thoughts at any moment and you can consciously bring about the state of deep relaxation. The effect of autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition, the formulas have an anxiolytic effect and can raise your spirits."

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable d

"With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobia, migraine and headache. Both deep relaxation techniques have been very successful practices for decades. In the 'P&A Method' SyncSouls combined progressive muscle relaxation and autogenic training formulas for in-depth relaxation and developed an effective method for using these two relaxation techniques as a unit. In this method both techniques complement each other perfectly. You can either use it to reduce stress in everyday life or as an additional module for recovery or getting better (as per the above-mentioned grievances). You can use the SyncSouls 'P&A Method' in three different versions: - P&A Method whole body: comprehensive, holistic deep relaxation; - P&A Method upper half of the body: applicable, for instance, in cases of increased writing activity, headache, muscle pain in shoulder and neck; - P&A Method lower half of the body: applicable, for instance, in cases of long periods of sitting or pains in the lower back and abdominal cavity; We wish you great pleasure and real success with the new, highly effective deep relaxation method P&A from SyncSouls."

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness

"Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed 'power meditation for mananger' from SyncSouls. You'll find new power and yourself again with these short and effective relaxation and mindfulness exercises. Modules in this audiobook: 1. 12 minutes time-out - for deep and and comprehensive regeneration for male manager; 2. 12 minutes time-out - for deep and and comprehensive regeneration for female manager; 3. 12 minutes time-out - sound and music pure version for your own thoughts; 4. 5 minuten time-out - for fast refueling in between 5. 5 minutes time-out - sound and music pure version for your own thoughts; The SyncSouls Power Meditations are relaxation modules which are composed of various established relaxation techniques such as meditation, autosuggestion, the progressive muscle relaxation or the ZEN and respectively especially composed music with regenerating sounds. They give you 'power', energie and a positive attitude to cope with stress in your daily and business life in a better way. These power meditations for manager are accompanged by stimulating (neo-)classical music which in particular induces brain activity such as joined-up thinking, intuition and animates the mental vigour in general."

Franziska Diesmann, Torsten Abrolat (Author), Colin Griffiths-Brown (Narrator)

Audiobook

Audiobooks Narrated by Colin Griffiths-Brown

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