Mental Health & Psychology Audiobooks | Health & Wellness

Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing

"Have you been traumatized by infidelity? The phrase 'broken heart' belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again."

Dennis C. Ortman (Author), Lyle Blaker (Narrator)

Audiobook

[Italian] - La mentalità infinita: Come utilizzare appieno il potenziale del tuo mindset, portare il

"Conosci qualcuno che sembra andare nella giusta direzione da solo? Lo ammiri perché mantiene sempre il controllo e la compostezza e padroneggia ogni situazione in modo ottimale? Desideri anche tu di essere benedetto con questo dono? Allora questo libro ti porterà un'intuizione rivoluzionaria: questo presunto 'dono' si chiama Mindset o mentalità e tu stesso hai il potere su di esso! Perché la mentalità non è altro che la totalità degli atteggiamenti con cui affrontiamo la nostra vita quotidiana. Fortunatamente, ci sono modi efficaci per impostare il proprio pensiero in modo molto mirato, verso il successo. Pensiero positivo, ottimismo, determinazione: ci sono molti termini che intendono descrivere ciò che l'espressione 'mentalità infinita' riassume perfettamente. Le persone che hanno tali capacità sono invidiati e rispettati, perché ottengono ottimi risultati nella carriera e nella vita privata e la buona notizia è: anche tu puoi sviluppare una tale mentalità, grazie a strategie attentamente sviluppate e testate sul campo. Questo libro ti mostra un modo molto semplice per stabilire i fattori decisivi come determinazione, fiducia in sé stessi, disciplina e forza di volontà nella tua vita. Numerosi esercizi e ampie informazioni sul pensiero umano ti aiuteranno a scoprire schemi dannosi e sostituirli con strategie costruttive, che ti catapulteranno dalla parte dei vincitori una volta per tutte. Con questo libro dirai addio una volta per tutte all'idea sbagliata che il successo dipenda da fattori esterni, dal destino o dalla coincidenza. Scuoti i legami paralizzanti della rassegnazione, prendi la tua felicità nelle tue mani e diventa una persona vera, la cui forza e determinazione impressioneranno coloro che ti circondano."

Ben Klarstein (Author), Alessandro Esposito (Narrator)

Audiobook

Psychological Coercion: Using Psychological Persuasion to Force Compliance

"Psychological coercion is a powerful and often insidious form of manipulation designed to force an individual to act against their will or better judgment. It involves the use of mental and emotional tactics to instill fear, guilt, or pressure, making the person feel compelled to comply with demands or expectations. While it does not rely on physical force, the impact of psychological coercion can be just as damaging, if not more so, as it leaves lasting emotional scars that can affect an individual’s sense of self-worth, autonomy, and mental health. At its core, psychological coercion undermines a person’s ability to make decisions freely. It exploits their vulnerabilities—whether emotional, psychological, or social—in order to gain control or influence their behavior. This form of coercion can take many different shapes, including threats, isolation, intimidation, manipulation, or subtle forms of pressure. While the methods may vary, the common thread is the intentional use of mental and emotional tactics to manipulate or control another person’s actions. Psychological coercion is distinct from other forms of persuasion because it involves the use of power and control to manipulate an individual into compliance. In many cases, the person being coerced may not even recognize the pressure being applied to them. This is due to the subtlety with which coercion often operates—it can take place in everyday interactions, with the perpetrator using psychological manipulation in a way that may seem harmless or even caring at first. Over time, however, the individual being manipulated becomes increasingly susceptible to the influence of the coercer, often leading to a loss of personal agency and a sense of powerlessness."

Cito Harder (Author), Audrey Wilson (Narrator)

Audiobook

Psychological Trauma: Inflicting Severe Mental Distress or Damage

"Psychological trauma refers to the emotional, mental, and psychological injury that results from an overwhelming or distressing event. Unlike physical trauma, which can often be seen and treated directly, psychological trauma is more subtle, affecting the mind and emotions in profound ways. It can arise from various experiences, such as accidents, violence, abuse, loss, or even long-term stressors. The effects of trauma are far-reaching and can impact an individual’s life for many years, manifesting in different forms depending on the person’s resilience, support system, and coping mechanisms. At its core, trauma can alter an individual's perception of the world, themselves, and their relationships. It often creates a sense of helplessness, loss of control, and an inability to feel safe or secure. The distress from trauma can be so severe that it leads to lasting mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and other emotional disorders. Understanding the nature of psychological trauma involves recognizing how these experiences affect the brain and the body. Trauma is not merely an emotional reaction; it is a complex response involving neurological, biological, and psychological processes. The brain’s response to trauma can involve changes in brain structures and functions, particularly in areas like the amygdala (responsible for processing emotions) and the hippocampus (which processes memories). These changes can result in heightened fear responses, emotional instability, and difficulty processing memories related to the traumatic event. Furthermore, trauma is often misunderstood or underestimated due to the invisible nature of its impact. While a broken bone is easily visible and can be treated, the effects of trauma are not always immediately apparent."

Cito Harder (Author), Audrey Wilson (Narrator)

Audiobook

The Science of Happiness: Discovering Joy in Everyday Life

"This audiobook is narrated by a digital voice. In a world filled with challenges, uncertainties, and the relentless pace of modern life, the pursuit of happiness is a universal quest. 'The Science of Happiness: Discovering Joy in Everyday Life' is your indispensable guide to unlocking the secrets of well-being and finding enduring joy in the most ordinary moments. This illuminating book transcends the conventional wisdom surrounding happiness. Drawing from the latest insights in positive psychology, it unveils the scientific foundation of happiness and presents a wealth of practical strategies that can lead you to a life filled with contentment, meaning, and vitality. Through this book, you will embark on a journey of self-discovery, learning to harness the transformative power of positive emotions, engage more fully in life's activities, build profound and lasting relationships, and find meaning in your everyday existence. This is not a book of mere theory; it is a roadmap to real change and a brighter future. Key Highlights: Positive Psychology Insights: Discover the principles and practices of positive psychology, the science that explores the pursuit of happiness and human flourishing. Learn how scientific research and psychological insights can be applied to your everyday life. Practical Tools and Exercises: Dive into a treasure trove of practical tools and exercises that can help you enhance your well-being. Explore the power of gratitude, mindfulness, kindness, and resilience, and uncover the profound impact of these practices on your happiness. Real-life Success Stories: Be inspired by real-life individuals who have embraced the science of happiness and transformed their lives. Their stories illustrate the practical application of positive psychology and serve as motivating examples of the potential for positive change. Balancing Life Priorities: Discover how to strike a balance in your life by aligning your priorities with your values. Learn to create a flexible schedule that nurtures your well-being and emphasizes self-care. Measuring Progress: Understand the importance of measuring your well-being and tracking your progress on the path to happiness. Explore well-being assessments and self-reflection techniques that can guide you on your journey. 'The Science of Happiness' is not just a book; it is a companion for your personal transformation. It empowers you to take control of your well-being, foster positive change, and experience joy in its truest form. With this book as your guide, you can discover the profound happiness that resides within you and unveil the magic of joy in your everyday life. "

SREEKUMAR V T (Author), Digital Voice Charlotte G (Narrator)

Audiobook

The Stoic Habit: Mastering Your Mind in a Chaotic World

"This audiobook is narrated by a digital voice. What if your greatest strength wasn't control over the world—but control over yourself? In a time of constant noise, uncertainty, and distraction, ancient wisdom offers a quiet revolution. The Stoic Habit is a powerful, no-fluff guide to mastering your mindset through the timeless philosophy of Stoicism. Built for modern readers who are tired of overthinking, emotional overwhelm, and chasing clarity in chaos, this book delivers clear, actionable principles to transform your daily habits—and your life. You'll discover how to: - Stop reacting and start responding with calm clarity - Build unshakable emotional discipline in high-pressure moments - Create daily habits rooted in purpose, not just productivity - Reframe pain, setbacks, and discomfort as fuel for growth - Practice Stoicism in relationships without losing yourself Whether you're new to Stoicism or looking to deepen your practice, this book will show you how to apply ancient truths in the most practical way possible—through small, consistent habits that reshape how you think, feel, and live. Written with clarity, depth, and grounded simplicity, The Stoic Habit is not just a book—it's a daily practice. One that helps you meet life with wisdom, composure, and quiet strength."

Stoic School (Author), Digital Voice Martin G (Narrator)

Audiobook

Atomic Stillness: The Small Daily Disciplines of a Stoic Life

"This audiobook is narrated by a digital voice. Discover the ancient power of calm in a world that never stops moving. In Atomic Stillness: The Small Daily Disciplines of a Stoic Life, Stoic School offers a modern, minimalist roadmap to mastering the art of inner peace through timeless Stoic wisdom. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, this book distills their philosophy into actionable micro-practices—gentle daily rituals that anchor your thoughts, reset your emotions, and help you navigate chaos with clarity. This is not a book of lofty theory. It's a guide for living well—one quiet, intentional moment at a time. You'll learn how to: - Reclaim your mornings and control your emotional tone - Cut through mental clutter and declutter your focus - Build powerful rituals that support stillness and presence - Transform your relationships through reflective calm - Act with purpose, respond with clarity, and live with quiet strength If you feel constantly distracted, reactive, or overwhelmed, this book offers a way back to yourself—not through force, but through stillness. Whether you're new to Stoicism or deepening a long-held practice, Atomic Stillness will help you build a life of calm intention—rooted not in perfection, but in presence. Small disciplines. Deep peace. Start now."

Stoic School (Author), Digital Voice Martin G (Narrator)

Audiobook

Neuroplasticity: How to Train Your Brain Health With Neuroplasticity (Brain Using Neuroplasticity to

"This audiobook is narrated by a digital voice. This book serves as a beacon of hope, offering readers a comprehensive exploration of how the brain's adaptability can be harnessed to bring about profound changes in various aspects of life. Through a blend of scientific insights, practical exercises, real-life examples, and inspiring stories, the book unfolds the power of neuroplasticity in shaping thoughts, beliefs, and behaviors. It takes readers on a journey that transcends the conventional limitations of thought patterns, opening doors to a life rich in abundance, prosperity, and holistic well-being. Inside This Book: - In-Depth Analysis: Explore the latest research on how nutrition influences neuroplasticity and brain health. - Practical Guides: Implement actionable strategies with easy-to-follow meal plans and recipes. - Holistic Approach: Integrate dietary changes with lifestyle modifications for comprehensive mental wellness. - Interactive Tools: Utilize worksheets and planners to track your nutritional intake and cognitive progress. Discover how, in this thought-provoking book that reveals the interconnection between divine healing, mind renewal and neuroplasticity and how you can be made well by implementing the principles of each, along with cognitive, behavioral, lifestyle and medical tools for wellness."

Fred Arriola (Author), Digital Voice Mason G (Narrator)

Audiobook

MINDFUL EATING: STOP OVEREATING AND AVOID BINGE EATING, THE ANTI- DIET FOR LONG TERM WEIGHT-LOSS TRA

"Break Free from Emotional Eating & Lose Weight for Life—Without Dieting!Are you tired of restrictive diets that leave you feeling frustrated, deprived, and stuck in an endless cycle of yo-yo dieting? Mindful Eating: Stop Overeating and Avoid Binge Eating is your ultimate guide to transforming your relationship with food—without guilt, shame, or another fad diet. What You’ll Discover in This Life-Changing Audiobook:✅ The Secret to Mindful Eating – Enjoy food fully while making healthier choices effortlessly. ✅ How to Stop Overeating & Binge Eating – Overcome emotional eating and regain control. ✅ The Anti-Diet Approach to Lasting Weight Loss – Say goodbye to restrictive meal plans forever. ✅ Rewire Your Brain for Healthy Habits – Develop a positive, sustainable relationship with food. ✅ Eat What You Love Without Guilt – Learn how to enjoy your favorite foods while still losing weight. This audiobook isn’t about counting calories or avoiding certain foods—it’s about breaking free from food obsession and learning to eat in a way that nourishes both your body and mind. Listen now and take the first step toward a healthier, happier you!"

Julia Meadows (Author), jason offen (Narrator)

Audiobook

Unusual Disorders and Mental Health: Exploring Rare Conditions and Psychological Struggles (5 in 1)

John Harpoon (Author), Petunia Harris (Narrator)

Audiobook

The Theory of Sexuality

"'The Theory of Sexuality' by Sigmund Freud delves into the complexities of human sexual development and its profound impact on psychology. Freud introduces groundbreaking concepts such as the Oedipus complex, and the role of repression in shaping adult desires. He argues that sexuality evolves through distinct stages, influencing personality and emotional well-being. By examining controversial topics, Freud challenges societal norms, emphasizing unconscious drives. This foundational text bridges biology, culture, and psychology, offering insights into relationships, neuroses, and human behavior. Though provocative, it reshaped modern understandings of sexuality and remains central to psychoanalytic theory."

Sigmund Freud (Author), Victoria Styles (Narrator)

Audiobook

200 Years from NIGGAS to GODS: A Guide to Becoming a Mature Nation

"This isn’t just an audiobook—it’s a wake-up call. A blueprint. A revolution in motion. For two centuries, we’ve been programmed to believe in limits—taught to see ourselves through someone else’s definition, bound by systems that were never designed for us to win. But the time for waiting is over. 200 Years: From Niggas to Gods is the ultimate transformation guide, designed to rewire your mind, reclaim your power, and elevate you from survival to sovereignty. This audiobook doesn’t just talk—it challenges. It strips away the lies, confronts the truths, and lays out the path to mastery—self-mastery, financial independence, cultural pride, and legal power. It’s a call to action for those who refuse to be defined by history and are ready to build the future. If you’re tired of being told what you can’t do—this is for you. If you know there’s more to life than struggle—this is for you. If you’re ready to step into your true power—this is the moment. Listen closely. The journey from Niggas to Gods starts now. Will you take it?"

Niamkemudera Muhammad (Author), Niamkemudera Muhammad (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness

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