Medicine & Naturopathy Audiobooks | Health & Wellness

[Spanish] - Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Ate

"El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio. En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada con un evento traumático pasado, estrés continuo o incluso una predisposición genética. La ansiedad tiende a ser persistente y continua, y la persona que sufre rara vez consigue un descanso. Uno de los mejores tratamientos para los trastornos de ansiedad, incluyendo el TOC, es la atención plena. La atención es la práctica de estar constantemente consciente de su propio mundo interior y su entorno de tal manera que usted es capaz de aceptar lo que está sucediendo sin ser juzgado. Practicar la atención plena puede aliviar algunos de los síntomas del TOC, ayudando a las personas que lo padecen a recuperar sus vidas. Este libro te dará 10 maneras diferentes de practicar la atención plena, con información particular sobre cómo cada una de estas diferentes maneras puede beneficiar a las personas con TOC. Este libro es muy fácil de seguir. Le guiará a través de prácticas como la respiración profunda, la meditación, el diario, la toma de conciencia de lo que le rodea y la desaceleración de un estilo de vida que en realidad puede estar alimentando la ansiedad. Incluye preguntas auto-reflexivas que te ayudarán a ser más consciente de tu propia ansiedad, cómo contribuye a tu TOC y qué pasos prácticos puedes dar. Te deseo la mejor de las suertes en tu búsqueda por estar más atento y empezar a superar tu TOC."

Charlie Mason (Author), Nico Ferrari (Narrator)

Audiobook

Healing From Trauma: Reclaiming Your Life

"Healing From Trauma: Reclaiming Your Life by Mazdak Ebrahimi is an essential guide for anyone seeking to understand and overcome the profound effects of trauma. This transformative book delves into the complexities of trauma, offering readers both a deep understanding of their experiences and practical strategies for healing. Discover the Path to Recovery and Resilience Trauma can leave lasting imprints on our minds, bodies, and souls, but healing is possible. In this insightful and empowering book, Mazdak Ebrahimi provides a comprehensive roadmap for reclaiming your life after trauma. Drawing from personal experience and extensive research, Ebrahimi offers a compassionate and practical approach to recovery. Inside, You'll Learn: What Trauma Is and How It Affects You: Explore the different types of trauma—acute, chronic, and complex—and understand their psychological and physiological impacts. Recognizing the Signs and Symptoms: Identify how trauma manifests emotionally, physically, and behaviorally, helping you gain insight into your own experiences. Effective Coping Strategies: Learn immediate relief techniques such as grounding exercises, deep breathing, and progressive muscle relaxation to manage overwhelming emotions. The Power of Narrative in Healing: Discover the therapeutic benefits of processing trauma through storytelling, journaling, and embracing self-compassion. Building Resilience: Develop habits and skills that foster resilience, enabling you to not only recover but thrive in the aftermath of trauma. Seeking Professional Help: Understand the importance of finding the right therapist and explore various trauma-informed therapeutic approaches like CBT, EMDR, and somatic experiencing. Addressing Trauma Triggers and Preventing Relapse: Equip yourself with strategies to navigate and manage triggers, ensuring sustained healing and resilience. Healing From Trauma is a comprehensive resource for lasting healing."

Mazdak Ebrahimi (Author), Richard Wray (Narrator)

Audiobook

The Kybalion: Centenary Edition

"The Kybalion is a seminal work of esoteric philosophy attributed to The Three Initiates, first published in 1908. Drawing from the ancient Hermetic teachings associated with Hermes Trismegistus, the book outlines seven universal principles that govern all aspects of existence, including Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause and Effect, and Gender. These principles offer a metaphysical framework for understanding the laws of the universe, consciousness, and personal transformation. Blending mysticism, metaphysics, and practical insight, The Kybalion continues to inspire spiritual seekers, philosophers, and students of occult wisdom with its timeless message of inner mastery and cosmic harmony."

Three Initiates (Author), Will Stauff (Narrator)

Audiobook

[Spanish] - La danza circadiana: Escucha el ritmo de tu cuerpo para recuperar energía, dormir bien y

"Para poder hacer frente a todos nuestros compromisos, estamos acostumbrados a sacrificar horas de sueño y alterar los horarios de las comidas, lo cual muchas veces nos deja agotados físicamente. Sumidos por este ritmo social que nos imponen —o que nos imponemos—, acabamos olvidando que cada uno de nosotros tiene su propio reloj interno. La Dra. Giovanna Muscogiuri, endocrinóloga premiada internacionalmente, nos lleva en un viaje a través de los misterios de los ritmos circadianos, los orquestadores invisibles de nuestro bienestar, que sincronizan la respuesta del cuerpo al ciclo diario de luz y oscuridad. La Dra. Muscogiuri nos presenta a los maestros relojeros que re-gulan el funcionamiento del ritmo biológico y las hormonas que influyen en el trabajo del cerebro y de los órganos, interviniendo en las relaciones con el mundo exterior, en nuestro comportamiento y en nuestras elecciones durante las actividades diarias. Porque hay un tiempo para todo, y cada célula, tejido y función de nuestro organismo tiene el suyo, ¿cómo podemos percibir este ritmo y beneficiarnos de éste para nuestra salud? No importa si somos búhos amantes de la vida nocturna o alondras mañaneras: La danza circadiana nos ayuda a descubrir cuál es el momento óptimo para comer, hacer ejercicio o ir a dormir. Además, nos enseña a armonizar la vida diaria con los ritmos naturales y así obtener más energía, mejor forma física y bienestar duradero. Sobre todo, nos ofrece consejos útiles sobre cómo estar más sanos, combatiendo la predisposición a la aparición de una serie de patologías provocadas también por un ritmo irregular."

Dra. Giovanna Muscogiuri (Author), Valeria Zenil (Narrator)

Audiobook

[German] - 11 geführte Einschlafmeditationen für tiefe Ruhe, inneren Frieden und heilsamen Schlaf: D

"Sanft einschlafen. Tiefer ruhen. Heilsam regenerieren. Diese neue, liebevoll gestaltete Hörbuch-Kollektion widmet sich ganz dem Einschlafen – in all seinen emotionalen und energetischen Facetten. 11 geführte Einschlafmeditationen von Bestseller-Autor Patrick Lynen schenken dir Abend für Abend den Raum, um loszulassen, dich selbst zu spüren und deinen Körper sanft in die Erholung zu begleiten. Jede Meditation wurde mit therapeutischem Feingefühl, emotionaler Tiefe und hypnotischen Sprachmustern entwickelt, um Ängste zu beruhigen, das Nervensystem zu entspannen und dich sicher in den Schlaf zu wiegen. Entdecke kraftvolle Meditationen zu folgenden Themen: • Einschlafen mit innerem Frieden • Loslassen von Sorgen und Ängsten • Abendliche Selbstheilung & Regeneration • Selbstliebe beim Einschlafen • Stressabbau für Körper und Geist • Sanfte Schlafhypnose zur Tiefenentspannung • Beruhigung bei Panikattacken • Eine wundervolle Reise durch die Zeit • Einschlafen mit Dankbarkeit und Vertrauen • Traumreise auf meine innere Insel • Einschlafreise zu den Sternen Ob du unter Einschlafproblemen leidest, deine Abende bewusster gestalten oder einfach in Ruhe aus dem Tag gleiten willst – diese Kollektion ist dein nächtlicher Rückzugsort. Einfach zurücklehnen, lauschen und loslassen. Klicke jetzt auf 'Jetzt kaufen' und schenke dir das Geschenk tiefer, nährender Ruhe."

Patrick Lynen (Author), Patrick Lynen, Stephan Müller (Narrator)

Audiobook

[German] - Friedvoll einschlafen und durchschlafen mit Meditation: 4 bewährte Einschlafmeditationen

"***** 4 geführte Einschlafmeditationen vom Schlafmedizinischen Zentrum ***** Diese effektiven Hilfen bei Schlafstörungen sind darauf ausgerichtet, dass all abendliche Gedankenkarussell anzuhalten und störende Muster, die das Einschlafen behindern, zu neutralisieren. Sie werden mit Hilfe der über Jahre bewährten und erforschten Einschlafmeditationen aus dem ständigen Grübeln herausgeholt, anschließend in eine angenehme und natürliche Entspannung geführt. In diesen Zustand darf Ihr Bewusstsein schlafen, das Unterbewusstsein ist jedoch hoch aufmerksam und offen für das, was Ihnen in diesem Moment gesagt wird. Ihr Unterbewusstsein wird dazu angeleitet, das natürliche Prinzip von Anspannung und Entspannung wieder zu harmonisieren. Das Loslassen all jener Dinge, die Sie bisher von einem gesunden Schlaf abgehalten haben, steht dabei im Vordergrund. Hören Sie sich am Abend jeweils eine der angeleiteten Meditation an, über einen Zeitraum von mindestens zwei Wochen an, an vierzehn aufeinanderfolgenden Abenden. Mit jedem weiteren Tag wird der Effekt größer und größer. Tipp: Folgen Sie einfach nur den Worten des Entspannungstherapeuten und versuchen Sie die gesprochenen Anweisungen umzusetzen. Wenn Sie der Anleitung folgen, kann Sie keine Macht der Welt daran hindern, eine tiefe und angenehme Entspannung zu erreichen und den natürlichen Schlafrhythmus wieder herzustellen."

Schlafmedizinisches Zentrum (Author), Schlafmedizinisches Zentrum (Narrator)

Audiobook

[German] - 4 sanfte Einschlafmeditationen: Zu dieser Stimme würde selbst ein gestresstes Eichhörnche

"Geführte Einschlafhilfe: 100 % rezeptfrei – aber unglaublich wirksam! Wenn der Tag zu laut war, die Gedanken kreisen und Schlaf in weite Ferne rückt, braucht es etwas Besonderes, um wirklich loslassen zu können. Dieses Meditationspaket mit vier liebevoll gestalteten Einschlafreisen begleitet dich sanft in die Nacht – mit einer Stimme, die selbst das nervöseste Eichhörnchen zur Ruhe bringen würde. Jede geführte Meditation ist eine Einladung, den inneren Druck abzugeben, Körper und Geist zu entspannen und auf ganz natürliche Weise in einen tiefen, erholsamen Schlaf zu gleiten. Die Kombination aus beruhigenden Sprachmustern, hypnotischen Elementen und sanfter Emotionalität wirkt wie ein rezeptfreier Balsam für überreizte Nerven – ganz ohne Nebenwirkungen, aber mit erstaunlicher Wirkung. Enthalten sind vier einzigartige Meditationen, die dich erwarten: ***** 1. Die Kunst des Loslassens: Lass den Tag mit all seinen Gedanken und Sorgen hinter dir und finde Frieden in der Stille deiner inneren Welt. ***** 2. Traumreise ins Licht – Eine poetisch-beruhigende Reise zu deinem innersten Kern voller Wärme, Sicherheit und Geborgenheit. ***** 3. Einschlafmeditation für die Seele – Eine sanfte Umarmung in Worten, die dich mit jedem Satz tiefer in den Schlaf trägt. ***** 4. Ritual des Einschlafens – Ein sanfter hypnotischer Begleiter für jeden Abend, der zur liebevollen Routine für deine Nachtruhe wird. Diese Meditationen sind mehr als nur bewährte Einschlafhilfen – sie sind kleine Rituale der Selbstfürsorge, geschaffen für Menschen, die sich nach echtem inneren Frieden und zuverlässiger tiefer Regeneration sehnen."

Zentrum für gesunden Schlaf (Author), Zentrum für gesunden Schlaf (Narrator)

Audiobook

[Portuguese] - Hackear o Universo: A Fórmula Revolucionária Para Realizar Seus sonhos e Liberar Seu

"Em cada um de nós há uma centelha adormecida esperando para ser acesa. Em Hackear o Universo: A Fórmula Revolucionária Para Realizar Seus sonhos e Liberar Seu Verdadeiro Poder você encontrará a chave para acender essa centelha e embarcar em uma odisseia transformadora rumo à paz interior, à prosperidade financeira e a uma vida com propósito. Muito além da mera motivação, este guia oferece um caminho tangível enraizado na sabedoria atemporal e em princípios espirituais profundos. Ao se aprofundar neste livro, você descobrirá estratégias que o capacitarão a: - Fazer escolhas conscientes que se alinham com seus valores essenciais e o impulsionam em direção a seus objetivos. - Aproveitar o poder da intenção e da manifestação para criar a vida que você realmente deseja. - Abraçar a essência do amor verdadeiro e enfrentar os obstáculos da vida com graça. - Desafiar e destruir as crenças limitantes que impedem seu progresso, abrindo caminho para a abundância financeira. Cada capítulo de Hackear o Universo serve como um trampolim para o sucesso e o contentamento que você deseja. Repleto de histórias perspicazes e fórmulas poderosas, este livro permitirá que você: - Transforme seus padrões de pensamento e crenças para criar uma realidade que lhe dê poder. - Embarque em uma jornada de autodescoberta e desbloqueie seu potencial ilimitado. - Cultive maior confiança e prosperidade em todos os aspectos de sua vida. Se você anseia por estabilidade financeira, uma conexão mais profunda com seu propósito ou uma existência mais gratificante, este livro fornece o roteiro preciso de que você precisa para chegar lá. Mergulhe na autoexploração e desperte o poder que existe em seu interior!"

Dan Desmarques (Author), Dan Desmarques (Narrator)

Audiobook

How the Paranormal Affects Mental Illness: And What Additional Therapies Apply

"My career was being trained as and working as an Engineer mostly for Fortune 100 companies. In parallel with that I’ve also been working on spiritual enlightenment and developing my paranormal abilities for the last fifty years. This unusual combination of skills has led me to my passion of writing about the paranormal and many “out of the box” concepts and topics. I’ve actually written twelve books about the paranormal based on my experiences and research into these topics. One topic which has always fascinated me has been how many paranormal experiences are usually interpreted by mental health professionals as delusional and mentally ill behaviors. My thinking is that most people have spiritual and paranormal abilities and these cause experiences which can overwhelm some people to make them fit the diagnosis of them having mental illnesses. Certainly there are a lot of legitimate mental illnesses which cause the need for treatments by mental health professionals. But what happens when persons having these experiences may be normal and stable in their other behaviors but these experiences are so far beyond the norms of society that others think they are “crazy” and therefore treat them as such? I’ve heard and read a number of stories over the years where I wonder if they were real experiences which might have just caused the person who lived them to have a nervous breakdown. This book is my effort to help people understand the interfaces of real paranormal experiences and mental illness and how to tell which is which. Also, what additional therapies can be used to help people who may be overwhelmed by these experiences?"

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

Audiobook

The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Your Gut Health

"This audiobook is narrated by a digital voice. Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues and nothing is helping? Do you feel like you have tried everything and still aren't feeling better? It could be your vagus nerve! ‘The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health’ could be the solution you’ve been looking for. Trauma, chronic stress, or surgery can damage the vagus nerve, putting your body into a perpetual state of fight, flight, or freeze and making it difficult for your gut to function properly. These actionable steps in this book will train you to turn off your stress response. You will move away from a state of stress and into a state of rest, digestion, and healing. The Vagus Nerve Gut-Brain Connection is an essential must-read resource for anyone looking for an effective and natural way to improve their gut health. Take control of your gut health. Special bonus chapter includes an easy-to-follow guide on how to tone your child's vagus nerve and how to help them get into the important rest-digest-heal state that they need to have a healthy gut. This bonus chapter is an invaluable resource for parents."

Wendy Hayden (Author), Digital Voice Wendy Hayden E (Narrator)

Audiobook

FERTILITY Secrets: Unlocking Egg Quality for Lasting Change: 'Elevate your fertility journey with dy

"FERTILITY Secrets: Unlocking Egg Quality for Lasting Change ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you striving to enhance your reproductive health and realize your family dreams? In search of a comprehensive resource that encompasses all the essential elements for empowering your journey to fertility success? Your quest ends here! This guide is your ultimate companion for expanding your knowledge, honing your skills, and engaging in practical exercises. With this resource at your side, you're on the path to success. Updated for the latest insights into unlocking your fertility potential. Key features of this enriched guide: - In-depth insights into reproductive health and fertility empowerment - Clear explanations surrounding egg quality and its impact on conception - Effective strategies for preparing your body and mind for pregnancy challenges Our guide stands out through its thorough coverage, which is crucial for your journey toward reproductive wellness. Concepts are explored in depth, ensuring you gain a comprehensive understanding. Please note that this guide is an independent resource and is not affiliated with any official fertility organizations, serving solely for your benefit. Crafted with a structured format and easy-to-understand language, our Fertility Guide ensures seamless transitions between various topics. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to empowered fertility!"

Maddox Everwilde (Author), Alan Winnigton (Narrator)

Audiobook

Crimes Exposed: Shocking Pfizer Revelations: 'Unlock powerful insights with audio lessons exposing s

"'Crimes Exposed: Shocking Pfizer Revelations' Are you eager to enhance your career and expand your knowledge about the hidden truths that challenge powerful narratives? In search of a comprehensive resource that encapsulates everything you need to uncover startling insights? Your quest ends now! This audiobook serves as your ultimate guide for exploring crucial revelations, applying critical thinking, and engaging in thought-provoking analysis. With the knowledge you gain, you're prepared to uncover the realities behind powerful narratives. Updated to reflect the latest developments in the field. Key features of this insightful audiobook include: - In-depth investigations into hidden truths that challenge narratives - Comprehensive understanding of the crucial concepts involved - Effective strategies for analyzing information and forming conclusions Our audiobook sets itself apart through thorough exploration, which is essential for your journey to enlightenment. Topics are not just briefly touched upon; they are thoroughly examined with accuracy and detail. Crafted with a clear structure and accessible language, our guide ensures a seamless progression through significant ideas. Say goodbye to complicated language and embrace clear, concise, and technically sound explanations. So, why delay? Click the BUY NOW button, secure your copy, and embark on your journey to uncover the truths behind powerful narratives! Join us as we delve deep into revelations that will transform your perspective!"

Cassian Vexley (Author), Alan Winnigton (Narrator)

Audiobook

Medicine & Naturopathy Audiobooks in Health & Wellness