"This audiobook is narrated by a digital voice.
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues and nothing is helping? Do you feel like you have tried everything and still aren't feeling better?
It could be your vagus nerve!
‘The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health’ could be the solution you’ve been looking for.
Trauma, chronic stress, or surgery can damage the vagus nerve, putting your body into a perpetual state of fight, flight, or freeze and making it difficult for your gut to function properly.
These actionable steps in this book will train you to turn off your stress response. You will move away from a state of stress and into a state of rest, digestion, and healing.
The Vagus Nerve Gut-Brain Connection is an essential must-read resource for anyone looking for an effective and natural way to improve their gut health.
Take control of your gut health.
Special bonus chapter includes an easy-to-follow guide on how to tone your child's vagus nerve and how to help them get into the important rest-digest-heal state that they need to have a healthy gut. This bonus chapter is an invaluable resource for parents."
"This audiobook is narrated by a digital voice.
Are you tired of feeling overwhelmed by anxiety, stress, or digestive troubles? Discover the power of your vagus nerve – and the soothing practice of meditation – to find relief. Transform your relationship with stress, anxiety, and physical discomfort with Meditations to Soothe the Vagus Nerve. This powerful audiobook unveils the secrets of the vagus nerve, your body's center for relaxation and well-being, and provides easy-to-follow meditation scripts to unlock its potential.
In Meditations to Soothe the Vagus Nerve, you'll learn targeted meditation techniques to:
* Calm anxiety and release tension
* Ease digestive discomfort and improve gut-brain communication
* Break free from the grip of anger and frustration
* Find deep relaxation and restore your body's natural balance
Through guided practices, this audiobook will help you activate your parasympathetic nervous system, moving you from fight-or-flight into a state of rest, digest, and heal.
Listen to this audiobook to:
* Reduce anxiety and cultivate inner peace
* Improve digestion and find comfort in your body
* Release anger and cultivate emotional resilience
* Promote restful sleep and wake up feeling rejuvenated
* Reduce inflammation and support your body's natural healing processes
Whether you're new to meditation or an experienced practitioner, these accessible and effective practices will guide you on a journey to better health and well-being. Meditations to Soothe the Vagus Nerve offers a practical path to a calmer, healthier, and more balanced you."
"This audiobook is narrated by a digital voice.
In an increasingly stressful world, millions of people are feeling overwhelmed, anxious, and stuck in a constant state of fight-or-flight. For those carrying the weight of past trauma, PTSD, or chronic anxiety, these challenges can feel insurmountable. But within each of us lies a powerful tool for reclaiming our peace and resilience: the vagus nerve, our body's built-in 'switch' for moving from stress to rest and healing.
In 'The Vagus Reset Switch,' you'll discover a practical, science-backed 90-day program that requires just 2-5 minutes of practice each day. Through gentle exercises including breathing techniques, cold exposure, humming, meditation, and simple movement practices, you'll learn how to shift your nervous system from a state of constant stress to one of safety and recovery—without expensive equipment or complicated protocols.
This guide includes:
- Daily exercises that can be done at home, at work, or on the go
- A variety of practices to suit different comfort levels and preferences
- Simple tracking tools to monitor your progress
- Evidence-based techniques for nervous system regulation
- Clear explanations of how stress and trauma impact your body
- Tools for building resilience in challenging times
Whether you're dealing with the effects of past trauma, struggling with anxiety, or simply feeling overwhelmed by life's increasing pressures, 'The Vagus Reset Switch' offers a pathway back to balance and well-being. Your body knows how to heal—let's switch it on."
Join our community for the latest bookish news, reading recommendations, exclusive opening extracts, author events and competitions. It\'s all free. And enter a monthly draw to win a £50 Gift Card. See past winners here
