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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Beim Blick in den Spiegel fühlen Sie sich schon länger nicht mehr wohl? Ihr Arzt hat Ihnen geraten, Bauchfett zu reduzieren? Oder schlagen Sie sich womöglich schon mit Herz-Kreislauf-Erkrankungen herum? Dann nehmen Sie Ihre Gesundheit jetzt in die Hand und sagen Sie mit diesem Ratgeber dem Bauchfett den Kampf an!
Es ist längst Allgemeinwissen: Der scherzhaft belächelte Bierbauch ist nicht einfach eine ästhetische Frage, sondern spielt eine entscheidende Negativ-Rolle für Ihre Gesamtgesundheit. Schwere Herz-Kreislauf-Erkrankungen, Typ-2-Diabetes, verschiedene Krebsformen und vieles mehr können durch erhöhtes Bauchfett erheblich begünstigt werden, darüber hinaus leiden Fitness, Selbstbewusstsein und Lebensqualität. Grund genug, sich die schlanke Taille zurückzuholen – und das ist gar nicht mal so schwer! In diesem Buch machen Sie sich vertraut mit den Ursachen und Folgen der verschiedenen Varianten von Bauchfett und entwickeln ein gutes Verständnis von Zusammenhängen mit Lebensstil, Ernährungsgewohnheiten, Bewegung und vielem mehr. Doch vor allem wird's praktisch: Ob Morgenroutine, Ernährung, Alltags-Bewegung oder mentale Selbstfürsorge – entdecken Sie eine Vielzahl an sofort umsetzbaren Strategien, Maßnahmen und Übungen, mit denen Sie ganz entspannt an der Reduktion Ihres Bauchfetts arbeiten können. Anstrengend und umständlich? Ganz im Gegenteil! Denn alle Methoden sind gezielt so ausgewählt, dass Sie sich perfekt selbst in den stressigsten Alltag integrieren lassen, und außer ein wenig Geduld und Durchhaltevermögen benötigen Sie nichts weiter, um Ihrem Leben eine ganz neue Wendung zu geben.
Mit diesem Hörbuch gehört belastendes Bauchfett bald der Vergangenheit an und Sie nehmen Ihre Gesundheit aktiv in die Hand. Mit 30-Tage-Erfolgs-Challenge sowie täglicher Gesundheitscheckliste im Bonusteil können Sie zudem noch leichter einsteigen und Ihre neue Lebensführung im Handumdrehen zur Selbstverständlichkeit werden lassen."
"We all have an untapped reservoir of power within us—an energy that can drive extraordinary achievements, transform challenges into opportunities, and lead us to a deeply fulfilling life. 'Harness Inner Power: Unlock the Energy Within You' is a profound exploration of the human potential to overcome obstacles, embrace resilience, and ignite personal growth. Caleb David reveals proven techniques to tap into your mental, emotional, and spiritual energy to align your actions with your purpose. Through inspiring anecdotes, mindfulness practices, and actionable steps, this book guides you in awakening the strength that already lies within you. Learn how to overcome fear, master self-discipline, and maintain energy even in the face of adversity. This is your guide to living with power, purpose, and passion."
"Lorsque vous avez du mal à perdre du poids indésirable et à le maintenir, vous n'êtes pas seul!
Des millions de personnes ont du mal à adopter une alimentation et un mode de vie sains pour aider à gérer leur poids. Mais ce que la plupart des gens ne remarquent pas, c'est le lien entre l'envie émotionnelle et l'alimentation et le poids indésirable. Une partie de votre cerveau vous dit que vous devez manger un repas sain, mais votre envie de manger vous dit plutôt de prendre la nourriture réconfortante.
Il y a de fortes chances que vous vous retrouviez avec la nourriture réconfortante, mais ce n'est pas par manque de volonté ou de motivation! La dépendance alimentaire entraîne divers problèmes de santé, notamment le surpoids et d'autres troubles de l'alimentation.
La dépendance alimentaire est un problème mental et physique qui nécessite un traitement mental et physique. Contrairement à d'autres addictions, vous ne pouvez pas éliminer la nourriture de vos comportements quotidiens comme vous pouvez le faire avec le tabagisme ou l'alcool. Vous avez besoin de nourriture pour survivre. Cela signifie que vous devez trouver un moyen d'arrêter vos envies et de manger moins de manière réaliste.
En parcourant les pages de ce livre, vous trouverez des conseils et des techniques pour vous aider à comprendre vos envies, comment les arrêter et comment traiter votre dépendance alimentaire. Profitez des tableaux, listes et guides simples et faciles à suivre pour choisir des repas sains plutôt que malsains et votre bien-être plutôt que des fringales.
Ce livre est conçu pour vous apporter des solutions à la suralimentation d'une manière unique et inspirante!"
"În Superintestinul, dr. Williams Davis își continuă cercetările începute în seria Wheat Belly, aprofundându-le și demonstrând faptul că, din cauza unei diete care conține alimente ultraprocesate, a pesticidelor folosite în agricultură și a abuzului de antibiotice, din intestinul nostru lipsesc multe bacterii benefice sănătății. Drept urmare, mulți dintre noi am pierdut controlul asupra sănătății, greutății, dispoziției și chiar comportamentului nostru.
Vechile bacterii care ne mențineau funcționalitatea intestinală și facilitau digestia au dispărut treptat, fiind înlocuite de microbi nocivi pentru sănătatea noastră fizică și psihică. O consecință majoră este suprapopularea bacteriană a intestinului subțire, o afecțiune tot mai extinsă și profundă, de care suferă 30% din populație și este responsabilă pentru un număr uluitor de mare de boli.
Superintestinul își învață cititorii cum să elimine bacteriile nocive și să readucă în organism bacteriile „bune' în cadrul unui plan de reprogramare a microbiomului cu durata de patru săptămâni. Planul oferit de dr. Davis îmbunătățește nivelul de oxitocină (hormonul atașamentului) și sănătatea creierului, susține pierderea în greutate, o minte clară și un somn odihnitor și are efecte anti-îmbătrânire. Superintestinul include peste 40 de rețete, un plan de dietă și resurse ca să vă puteți identifica problemele intestinului, să le corectați și să vă mențineți sănătatea și starea de bine pe termen lung."
"This audiobook is narrated by a digital voice.
The Impact of Alcohol on Your Health explores the wide-ranging effects of alcohol consumption on both physical and mental well-being. From its influence on vital organs like the liver and heart to its impact on the brain, this book delves into how alcohol disrupts bodily functions, increases vulnerability to illness, and alters emotional stability. It highlights the connection between alcohol use and chronic conditions such as liver disease, heart disease, and mental health disorders like anxiety and depression. With practical tips on managing alcohol intake and improving health, this guide empowers readers to make informed decisions about their relationship with alcohol."
"This audiobook is narrated by a digital voice.
In 10 Simple Exercises to Boost Your Immune System, discover how regular physical activity can strengthen your body’s natural defences. This guide introduces easy-to-follow exercises, from walking and yoga to high-intensity interval training, designed to improve circulation, reduce stress, and enhance immune function. Whether you’re a beginner or seasoned fitness enthusiast, these exercises are accessible and can be incorporated into your daily routine to support your overall health. Learn how consistency, proper rest, and mindful movement contribute to a stronger, more resilient immune system, empowering you to live a healthier, more active life."
"This audiobook is narrated by a digital voice.
Unleash your potential and build a fitness brand that stands out in a crowded industry. Fitness Empire: Building a Personal Training or Wellness Brand is your ultimate guide to transforming your passion for health and wellness into a thriving business.
This book takes you behind the scenes of the fitness industry, revealing insider strategies for creating a brand that resonates, grows, and dominates. Whether you're a personal trainer, yoga instructor, or wellness coach, this book is packed with actionable insights to help you define your niche, attract loyal clients, and scale your business with confidence.
From crafting a powerful brand identity to mastering social media marketing, this book dives deep into what it takes to succeed in today’s competitive landscape. Learn how to build meaningful connections with your audience, create signature programs, and leverage digital platforms to expand your reach globally.
But it doesn’t stop there. Discover real-life case studies of fitness entrepreneurs who turned their passion into six-figure empires. With step-by-step guidance, practical exercises, and expert advice, Fitness Empire equips you with the tools to design a business that not only changes lives but also builds a legacy.
If you're ready to stop dreaming and start building, this book will show you how to turn sweat into success. Your empire starts here.
Perfect for beginners and seasoned pros alike, Fitness Empire is the blueprint you’ve been waiting for.
Take the first step toward your fitness empire today!"
"This audiobook is narrated by a digital voice.
The Best Foods to Support Immune Health offers a comprehensive guide to nourishing your immune system through diet. This eBook explores the most effective foods and nutrients that strengthen immune function, including Vitamin C, Vitamin D, zinc, probiotics, and omega-3 fatty acids. It delves into the science behind how these nutrients work to protect the body from illness and supports overall well-being. With practical tips and easy-to-follow meal ideas, this guide helps readers incorporate immune-boosting foods into their daily routine to promote resilience, energy, and long-term health. Empower yourself with the knowledge to support your immune system naturally."
"This audiobook is narrated by a digital voice.
Top 10 Tips for a Healthier Lifestyle offers practical and actionable advice to help you improve your overall well-being. This guide explores simple, sustainable habits that promote physical, emotional, and mental health. From maintaining a balanced diet and staying hydrated to managing stress, practicing self-care, and staying active, these tips empower you to make positive changes in your daily routine. Whether you're looking to boost your energy, improve your mental clarity, or prevent illness, this book provides the tools you need to achieve a healthier, happier life—one small, consistent step at a time."
"This audiobook is narrated by a digital voice.
Understanding Anxiety: Causes, Symptoms, and Solutions is your essential guide to navigating and managing anxiety in today’s fast-paced world. Whether you’re experiencing occasional worry or dealing with a chronic anxiety disorder, this book offers clear, compassionate advice on understanding the root causes of anxiety, recognizing its symptoms, and exploring both medical and holistic solutions.
Written in an empathetic and accessible tone, this comprehensive guide covers various types of anxiety disorders, from Generalized Anxiety Disorder to Panic Disorder and Social Anxiety. It provides actionable self-help techniques, long-term strategies for managing anxiety, and practical advice on supporting loved ones who struggle with anxiety.
In Understanding Anxiety, you’ll discover:
• How anxiety affects the brain and body.
• The different types of anxiety disorders and their symptoms.
• Proven therapies and medical treatments that can help.
• Mindfulness practices and holistic approaches to relieve anxiety naturally.
• Coping strategies for day-to-day anxiety management.
• Long-term solutions to prevent relapse and maintain emotional well-being.
Whether you’re seeking to better understand your own anxiety or offer support to someone you love, this book offers the tools, insights, and hope you need to move forward with confidence.
Start your journey toward peace and balance today."
"This audiobook is narrated by a digital voice.
Take your crossfit training to the next level with this comprehensive guide to essential crossfit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.
Discover the secrets behind key movements, from weightlifting to gymnastics, as well as essential mobility and metabolic exercises – all designed to maximize your performance.
Benefits:
- Enhances strength, flexibility, and balance, reducing the risk of falls and injuries.
- Improves cardiovascular health and endurance, making everyday activities more enjoyable.
- Boosts overall health and longevity by strengthening the immune system and cognitive function.
- Manages chronic conditions like arthritis, diabetes, and osteoporosis through targeted workouts and lifestyle adjustments.
- Enhances mental well-being and self-confidence, providing a sense of purpose and accomplishment.
You'll also learn about the importance of recuperation for mental toughness and resilience, and develop tactics for recovering after psychologically taxing workouts. And you'll discover how to cultivate a resilient mindset, not only for crossfit but for everyday life.
In the conclusion, you'll discover a recap of the importance of mental toughness and resilience in crossfit, an overview of the crossfit workouts and tactics for strengthening mental toughness and resilience and concluding words and encouragement for readers."
"This audiobook is narrated by a digital voice.
Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.
Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every major muscle group. You may use this simple gadget to increase strength, improve balance, reduce lower back pain, and rehabilitate injuries.
You will discover:
- Resistance band exercises for every major muscle group
- Illustrated descriptions of all exercises
- Full workout plans to get stuck into right away
- How to create your own workout plans using the exercises
- Blank program cards to copy and fill in
- Different ways to train for different results
- How to progress so you’re always moving towards your fitness goals.
Feeling anxious about others watching you workout at a gym is a normal feeling that i also experienced. I often ask myself what if i had this book when i was younger maybe would i have started my fitness journey earlier? I’ve created this book to ensure you don’t feel these same feelings as myself and many others feel.
I want to share that knowledge with you now because i know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals."
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