Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Qigong: Practices for Body Control & Energetic Living (Build Lifelong Health, Discover Success, and

"This audiobook is narrated by a digital voice. This book is for anyone who wants to change their life starting as soon as today. It does not matter if you want to reduce your stress, increase your happiness or improve your health this book will show you how using qigong can help. Everyone has some aspect of their life that they would like to improve upon and by using qigong you can do so in a simple effective way. You will learn how qigong can improve your physical well-being and help reduce pain in your body. You will understand how using simple qigong exercises will not only improve your strength and endurance but also improve the organ function. On top of that you will learn how using qigong will change the way you look at the world around you and help you to become a happier more positive person. Qigong is user-friendly and can be practiced almost anywhere, sans special gear, and it won't burn a hole in your pocket. It's an ideal self-care routine, tailored to all health backgrounds and goals. This information is just a primer and is focused on practices that have the most impact to Internal Energy Development. The basics taught in this volume are the basis for development on the energy flows and preparing the channels for other exercises. After practicing these exercises the reader will be versed in the foundation of Qigong practices. Other volumes are built upon these practices."

James B. Stewart (Author), Digital Voice Mason G (Narrator)

Audiobook

MAGNALEAN SUPREME - System for Rapid Weight Loss: Rapid Fat Burning System, Diet & Workout Synergist

"This audiobook is narrated by a digital voice. MAGNALEAN SUPREME - Rapid Fat Burning System, Diet & Workout Synergistic Weight Loss Masterpiece Method for Accelerated Weight Loss & Health Boosting Wanna Lose Weight Fast? Really Fast? - Nutrify the body. - Open the gates for flushing out everything that does not belong in the physical body - secrets learned from master natural healers. - Change over the gut biome to a better one which then changes your cravings for helping maintain that new lean body. - Learn how to return original design logic to help you get gorgeous body you want. - MAGNALEAN SUPREME is a harmonious 2 phase eating system with a very interesting new way of doing cardio that feels good. It uses one of my special performance mind state techniques to achieve this - MAGNALEAN SUPREME - over 30 years in the making. MAGNALEAN SUPREME - Some of the Benefits: - Weight Loss - Dramatic - Not Only for Fat but 'Stuck Stuff' such as Backed Up Fluids, Grime, Goo, Junk Tissue and Other Blocking Factors - Cleansing Deep - Good Biome Boosting Support - Proper Human Body Regeneration Support - Anti-Aging Support - From my Experience with MAGNALEAN SUPREME: MAGNALEAN SUPREME is Also Arguably the FASTEST Weight Loss We Have Ever Experienced or Seen. How So? It helps unlock stuck fat flushing channels while flushing out the fat at the same time. Learn how to bring out and maximize your beautiful original design blueprint. Maximize your attractiveness potential. Learn how to RELEASE that body fat, that jiggly body fluid and junk tissue that just seems STUCK and won't go away! Pick up your copy of MAGNALEAN SUPREME, learn and master it - give yourself new lean body getting super powers."

B.A. Christopher (Author), Digital Voice Matt G (Narrator)

Audiobook

FOOD THERAPY FOR CANCER: A Guide to Nutritional Healing during Cancer Treatment. Eating for Healing

"The healing power of food, the role of nutrition in cancer care, Practical guidance and recipes for patients and caregivers. 'Food Therapy for Cancer: A Guide to Nutritional Healing during Cancer Treatment' is an essential guide for anyone navigating the challenging journey of cancer. This book delves into the profound healing power of food, illuminating how nutrition plays a critical role in complementing cancer care. It's more than just a guide; it's a source of empowerment and understanding for patients and their caregivers. Discover the transformative power of 'eating for healing' as the book explores the medicinal properties of various foods. With each page, readers are equipped with practical knowledge on how to integrate nourishing choices into their diet during one of life's toughest battles. From easy-to-follow recipes to comprehensive nutritional advice, this book offers a beacon of hope and a path to wellness. Tailored to meet the unique needs of those undergoing cancer treatment, 'Food Therapy for Cancer' is not just about eating; it's about nurturing the body, mind, and spirit. Whether you're a patient, a caregiver, or a health enthusiast, this book is a valuable resource in understanding the synergy between food and healing, offering a compassionate guide to making every meal a step towards recovery and strength. Are you or a loved one navigating the challenging journey of cancer treatment? Discover the transformative power of nutrition with 'Food Therapy for Cancer: A Guide to Nutritional Healing during Cancer Treatment.' This insightful book is your comprehensive guide to understanding how food can be a powerful ally in your fight against cancer. Order your copy today and take an important step in supporting your journey to recovery and well-being. Buy now and let every meal become a step towards healing and resilience! "

Ashley Fitzgerald (Author), Isaac Volpi (Narrator)

Audiobook

Fitness for Weight Loss: Effective Strategies to Shed Pounds

"Weight loss is a multifaceted process that involves much more than simply eating less and exercising more. It is a combination of lifestyle changes, understanding the science behind body composition, and making choices that are sustainable over time. Fitness plays a central role in this journey, not only for shedding pounds but also for improving overall health and wellness. In this chapter, we will explore the fundamentals of weight loss fitness, setting realistic goals, and how exercise fits into the equation. At the core of weight loss is the concept of a calorie deficit, which means burning more calories than you consume. While nutrition plays a significant role in creating this deficit, exercise increases the number of calories your body burns. Exercise also helps preserve muscle mass while losing fat, which is crucial because muscle tissue burns more calories at rest than fat tissue. It’s essential to understand that weight loss is not just about “burning off” what you eat but about creating a balanced approach that incorporates both diet and fitness. Exercise has an important role in supporting long-term weight loss. While nutrition accounts for a significant portion of weight management, fitness ensures that the weight loss process remains healthy and sustainable. Cardio exercises, such as running or cycling, help burn calories quickly and effectively, while strength training builds lean muscle, which boosts metabolism. Flexibility and mobility exercises reduce the risk of injury, improving overall physical capacity. A well-rounded fitness routine allows you to address different aspects of physical health, making it easier to maintain weight loss over time."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

Fitness for Dancers: Building Strength and Flexibility

"Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

Fitness for Mental Health: Exercise for Stress Relief and Well-Being

"Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as 'feel-good' hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

Fitness for Busy Moms: Quick and Effective Exercises

"Being a mom is a full-time job, and it's easy for your own health and fitness to take a back seat when you're juggling the needs of your family, work, and household responsibilities. However, it’s crucial to make time for yourself and your well-being. Fitness for busy moms doesn’t have to be a huge time commitment or require hours at the gym. It’s about finding small, efficient ways to stay active that fit into your hectic lifestyle. The first step to fitting fitness into your life is understanding the importance of regular exercise. Physical activity is essential for maintaining energy levels, boosting mood, and improving overall health. It helps with everything from weight management to reducing the risk of chronic diseases. But more than just the physical benefits, exercise is also a mental escape. It offers you a chance to take care of yourself and focus on something other than the never-ending to-do list. Overcoming time constraints is often one of the biggest challenges for busy moms. Between school runs, meal prep, work, and household chores, it can feel impossible to carve out time for exercise. However, the key is not to wait for the 'perfect' time. There will never be a time when everything is perfectly aligned, and that’s okay. Fitness doesn’t require hours of uninterrupted time—it can be done in short bursts throughout the day. In fact, many of the most effective workouts are short, high-intensity sessions that get results in less time."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

Fitness Beyond the Gym: Creative Ways to Stay Active

"Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym. One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups. Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

Fitness on the Go: Portable Workouts for Travel

"Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

[French] - Le Sucre: Comment il a envahi notre quotidien

"Ce livre audio est narré par une voix numérique. Le livre Le Sucre : Comment il a envahi notre quotidien retrace l’histoire fascinante du sucre, de ses débuts comme produit rare et de luxe à sa démocratisation dans les sociétés modernes. Le livre explore l’origine du sucre, en particulier sa production à partir de la canne à sucre et de la betterave, ainsi que la manière dont les civilisations anciennes, notamment l’Inde, la Perse et l’Empire romain, ont découvert et utilisé ce produit. Il aborde également le rôle crucial des routes commerciales, des plantations coloniales, et de l’esclavage dans la diffusion du sucre à travers le monde. Le livre détaille la révolution sucrienne à partir du XVIIe siècle, avec la plantation de canne à sucre dans les colonies américaines et caribéennes, et l’industrialisation de la production. Au XIXe siècle, le sucre est devenu une denrée courante grâce à la mécanisation de la production et à la culture de la betterave en Europe. L’impact social, économique et politique du sucre, lié à l’esclavage et à la traite transatlantique, est également examiné. Enfin, l’ouvrage se penche sur la démocratisation du sucre et son rôle central dans les habitudes alimentaires mondiales, en faisant un ingrédient incontournable des régimes modernes. La consommation de masse, l’industrialisation et l’essor de l’industrie alimentaire ont transformé le sucre en un produit omniprésent, façonnant profondément nos sociétés."

Eric Giegelmann (Author), Voix Numérique Fabien G (Narrator)

Audiobook

A Journey Through Healthcare: A Story of Health, Family and Human Values

"Gopi Paladugu invites readers on an emotional and insightful journey through the intricacies of healthcare system, viewed through the experiences of an elderly couple and their family. This narrative isn't just a story—it's a vivid exploration of real-world healthcare triumphs and challenges, making it both enlightening and deeply moving. The book also delves deeply into the essence of family bonds and the crucial role of caring for parents, seamlessly interweaving family dynamics and human connections, ranging from the feelings of young love to the profound bonds of adulthood and the unwavering devotion found in long-term partnerships. These themes emphasize the value of human relationships and the principles that hold families together. As the characters confront routine medical visits, unexpected health challenges, and the everyday duties of looking after their loved ones, the narrative offers a rich and intimate portrayal of the complexities of healthcare and its profound impact on family dynamics. Gopi Paladugu deftly addresses key health care issues such as accessibility, quality and safety of primary care, patient satisfaction, mental health, and the often-overlooked aspects of advanced care planning and palliative care. The book also sheds light on the unique challenges faced by those in rural areas and the evolving landscape of health insurance. Yet, these themes are woven into the narrative so naturally that the book never feels didactic or overly critical. Instead, it invites readers to reflect on their own experiences and consider the broader implications for society."

Gopi Paladugu (Author), Brian Crowe (Narrator)

Audiobook

The Sleep Solution: A Health Professional’s Guide to Restorative Sleep

"Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In 'The Sleep Solution,' Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients. This comprehensive guide explores the science of sleep, offering practical strategies and the latest advancements in sleep medicine. Perfect for health practitioners at any level, 'The Sleep Solution' covers: The Physiology of Sleep: Understand the stages of sleep, circadian rhythms, and how sleep affects overall health. Insomnia Management: Explore effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), pharmacological solutions, and complementary therapies. Sleep Apnea and Breathing Disorders: Learn to diagnose and treat obstructive and central sleep apnea with CPAP therapy, oral appliances, and surgical interventions. Technological Advances: Discover cutting-edge tools like sleep tracking devices, telemedicine, and AI-driven sleep coaching to monitor and improve sleep. Pediatric Sleep: Navigate the unique sleep challenges of infants, children, and teenagers, promoting better sleep hygiene for young patients. Sleep and Mental Health: Delve into the interconnectedness of sleep and mental well-being, with practical approaches to improve both. Special Populations: Tailored advice for older adults, shift workers, athletes, and pregnant women, helping them achieve better sleep. About the Author Dr. Ferghal Armstrong is a Fellow of the Australasian Chapter of Addiction Medicine (FAChAM) and the Australasian Society of Lifestyle Medicine (ASLM). He is also a Medication-Assisted Treatment for Opioid Dependence (MATOD) trainer, with extensive experience in the intersection of lifestyle medicine and sleep health."

Dr. Ferghal Armstrong (Author), Sophie Mitchell (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness