Fitness, Diet & Nutrition Audiobooks | Health & Wellness

How to Boost Your Energy Levels Naturally

"This audiobook is narrated by a digital voice. How to Boost Your Energy Levels Naturally is a comprehensive guide to sustaining high energy levels without relying on artificial stimulants or quick fixes. This book explores the science behind energy production, the role of nutrition, hydration, sleep, and movement, and how daily habits impact vitality. Readers will learn how to manage stress, harness the power of sunlight, and incorporate natural supplements and herbs for long-term energy. With practical strategies, mindset shifts, and actionable steps, this book empowers individuals to create a lifestyle that supports peak performance, mental clarity, and lasting well-being through natural, sustainable methods."

Margaret Light (Author), Digital Voice Archie G (Narrator)

Audiobook

How to Stay Motivated on Your Fitness Journey

"This audiobook is narrated by a digital voice. Staying motivated on a fitness journey is one of the biggest challenges many people face. This book explores the key psychological, emotional, and practical strategies to maintain long-term fitness motivation. Readers will learn how to set clear goals, develop a strong mindset, and overcome obstacles such as plateaus and burnout. The book also delves into the power of accountability, visualisation, and technology in keeping workouts engaging and effective. By transforming fitness from a temporary effort into a lifelong habit, individuals can build a routine that is sustainable, enjoyable, and empowering. Fitness is not just about results—it’s about lasting commitment."

Margaret Light (Author), Digital Voice Archie G (Narrator)

Audiobook

“You’re Fat, Stop Eating”: The Power of Fasting And A New Way to Think About Body Fat

"Are you tired of searching for the magic pill that will help you get to the next level of your health and fitness? Have you struggled with excess body fat? Are you looking for ways to increase your longevity? Are you looking to take control over your relationship with food? If so, then this book was written for you. Through this common sense quick read you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss. Here you will find your guide to getting started on the most simple plan for health, fitness, longevity and proactively preventing illness. You will learn to tap into super healing as well as coming to realize how little food we need to live our best lives."

Oman Morales (Author), Oman Morales (Narrator)

Audiobook

[French] - Yoga pour enfants - Le petit rituel zen pour bien dormir: Yoga apaisant pour aider votre

"Votre enfant a du mal à trouver le sommeil après une journée agitée ? Le coucher tourne régulièrement au casse-tête et votre enfant a du mal à se déconnecter ? Et vous aimeriez trouver un rituel magique qui permette à votre enfant de se détendre et de s'endormir sans problème comme par magie ? Alors ce guide est votre livre magique ! En effet, le yoga de relaxation adapté aux enfants fait en sorte qu'ils se réjouissent d'aller se coucher pour glisser sans difficulté dans le monde des rêves. Du serpent au requin, en passant par la girafe, le bébé heureux et le voilier - un grand choix d'exercices de yoga parfaitement adaptés au corps de l'enfant lui permet de se détendre en un clin d'œil. Grâce à des conseils d'experts confirmés concernant la préparation, l'environnement de sommeil et la ritualisation, vous transformerez le moment du coucher en un évènement commun unique que votre enfant attendra avec impatience toute la journée !"

Magic Kids (Author), Antoine Bernard (Narrator)

Audiobook

Unbroken: Journey through love and loss

"In a world where dreams seem unattainable, Esther Wafula's extraordinary memoir, 'Unbroken: A Life's Journey Through Love and Loss,' defies the limits of possibility. From the depths of rural Africa to the pulsating energy of America, Esther's courageous path weaves through cultural divides, a tumultuous marriage, and an ambitious career, all while chasing the elusive American Dream. 'Unbroken' immerses you in Esther's world, where courage, resilience, and hope shine through even the darkest moments. Through her battle with cancer, her struggle with depression, and the joyous announcement of her pregnancy, followed by heart-wrenching moments of loss, you'll witness the incredible strength that propels her forward. Dare to step into the pages of 'Unbroken' and bear witness to a journey that will leave you breathless. Esther's story whispers in the depths of your soul, 'No matter the odds, we are unbreakable.'"

Esther N. Wafula (Author), Kort Michael holt (Narrator)

Audiobook

NO OPTIONS: My 365-Day Journey To Complete Mental And Physical Transformation

"No Options is a book of healing that not only inspires, but also relentlessly confronts readers as they join Latusek on an unconventional journey of transformation and self-discovery. A roadmap that proves that we do not need to “go silently into the good night” but rather fight to continuously improve regardless of age. He questioned the preconceived notion that we should all just accept the fact that we become less capable as we age. He then set out on a solo mission into the unknown to prove to himself, and anyone that doubted him, that “limitations” are, in fact, a figment of our imaginations. He exposed the hypocrisy of his desire to seek comfort by finally opening his mind to the truth. A truth that had been silenced for upwards of two decades. A truth, that once acknowledged, proved to quickly reverse the effects of lethargy and self-doubt. Through trial and error, he discovered that the key to defeating his health crisis had less to do with traditional workouts and diet plans and everything to do with administering daily doses of tough love upon himself. By challenging himself to push far beyond what he thought were his limits, he began to change in ways that quickly became apparent. It was his mindset that truly made all the difference, not only in his capabilities, but in every aspect of his life. Transforming his body was the byproduct of something that he is still only beginning to understand and now knows that perseverance is a nonnegotiable when striving for lasting change."

Dean Latusek (Author), Tom Gallagher (Narrator)

Audiobook

Food Futures: Exploring the Role of Lab-Grown Ingredients

"This audiobook is narrated by a digital voice. Food Futures delves into the exciting and controversial world of lab-grown ingredients, examining how biotechnology is revolutionizing the food industry. With climate change, overpopulation, and resource depletion threatening traditional food systems, lab-grown food offers a potential solution. This book explores the science behind lab-grown meats, plant-based innovations, and cellular agriculture, and the role they may play in ensuring a sustainable food future for generations to come. The future of food is evolving rapidly, and Food Futures provides insight into the ethical, environmental, and economic implications of these cutting-edge developments. It discusses the challenges of scalability, consumer acceptance, and regulatory concerns while also highlighting the promise of reducing environmental impact and food insecurity. This book invites readers to think critically about how these technologies will reshape what we eat and how we feed the world."

Itumo Daniel Chinedu (Author), Digital Voice Archie G (Narrator)

Audiobook

Apple Cider Vinegar Cleanse: A Women’s Step-by-Step Guide for Health and Weight Loss

"This audiobook is narrated by a digital voice. Have you decided to go on an apple cider vinegar cleanse but aren’t entirely sure about how it’s done? Then this is a guide you'd want to read. In this guide you will discover… - The numerous benefits of taking apple cider vinegar; - Science-based facts about why and how the apple cider vinegar cleanse are effective; - How to successfully use the apple cider vinegar cleanse for women; - The step-by-step guide to using apple cider vinegar for detox; - And the best recipes for detoxing with apple cider vinegar! Apple cider vinegar (ACV) has been in our homes for the longest time: as a home remedy, as part of beauty regimens, as an ingredient for many delicious meals, as a mix for cleaning solutions, and so much more. Now as part of many diets and cleanses, apple cider vinegar is seen in a whole new light. Who knew there was another side to ACV that we didn’t know about? On the other hand, detoxes and cleanses have already proved that they’re more than just a fad. We now know that detoxing is more than just losing weight – it’s the first step to a healthier you. I wish you the best of luck!"

Stephanie Hinderock (Author), Digital Voice Madison G (Narrator)

Audiobook

The Law of Vibration: Mastering Your Energy Frequency: Micro Book - B15 (Mastering the Universal Law

"This audiobook is narrated by a digital voice. Unlock the transformative power of vibration and elevate every aspect of your life! In The Law of Vibration: Mastering Your Energy Frequency, you’ll discover the secrets to raising your vibrational frequency and creating the life you’ve always desired. Whether you’re seeking to manifest abundance, deepen your relationships, or find peace in your daily routine, this comprehensive guide will teach you how to align your thoughts, emotions, and environment to attract what you truly want. Explore powerful techniques like: • Understanding how your energy impacts your reality • Healing and balancing your vibration through practices like Reiki, crystal healing, and breathwork • Cultivating high-vibration relationships and environments that support your growth • Manifesting your desires by becoming a vibrational match to your goals Packed with actionable insights, practical exercises, and wisdom from ancient traditions to modern science, this book provides you with the tools you need to take control of your energy and live in harmony with the Law of Vibration. Ready to transform your life? Start today and unlock the potential within you."

Ciro Irmici (Author), Digital Voice Marcus G (Narrator)

Audiobook

The Slim Down Blueprint: A Step-by-Step Guide to Effective Weight Loss

"Embarking on a weight loss journey is about more than just shedding pounds; it’s about transforming your mindset, habits, and relationship with your body. Every successful transformation starts with the realization that the journey isn’t just about the destination but about learning to enjoy the process and grow along the way. Whether you’re starting from a place of frustration or excitement, know that you have the power to achieve your goals, and this book is designed to be your roadmap. The path to a healthier you involves more than counting calories or following a strict diet plan. It’s about adopting a holistic approach that nurtures your physical, mental, and emotional well-being. This is why it’s essential to first understand that weight loss is a complex process that requires consistency, patience, and a willingness to change not just your eating habits but your entire lifestyle. By the end of this book, you’ll not only have the tools you need to lose weight effectively but also the knowledge to maintain your new, healthy habits for the long term. One of the most important first steps in any weight loss plan is setting realistic, achievable goals. The more specific you are with your goals, the more focused your efforts will be. Whether you want to lose a certain number of pounds, increase your energy levels, or simply feel better in your own skin, identifying a clear goal is crucial. Keep in mind that everyone’s journey is unique, and what works for one person might not work for another. There will be setbacks along the way, but each challenge presents an opportunity to learn, grow, and push forward with even greater determination."

Anna Bridges (Author), Janice Pecker (Narrator)

Audiobook

The Total Health Diet: Comprehensive Nutrition for a Healthier Lifestyle

"In today’s fast-paced world, we are constantly bombarded with information about diets, food trends, and quick fixes that promise rapid results. However, achieving lasting health and wellness requires more than just following the latest fad. 'The Total Health Diet: Comprehensive Nutrition for a Healthier Lifestyle' offers a holistic approach to nourishment, focusing on the importance of a balanced, sustainable, and mindful way of eating. This diet isn’t about temporary restrictions; it’s about making lasting changes to your eating habits, improving your relationship with food, and ultimately enhancing your overall quality of life. The foundation of the Total Health Diet is the belief that true wellness comes from nourishing the body, mind, and spirit. Nutrition is not just about fueling your body; it’s also about creating a sense of vitality, reducing stress, improving mood, and preventing illness. By choosing whole, nutrient-dense foods and embracing mindful eating, you can experience a transformation that goes far beyond physical appearance. This approach empowers you to make better choices that align with your health goals, whether you're looking to lose weight, boost energy, or simply feel more balanced. The principles outlined in this book are designed to guide you on a journey of self-discovery and empowerment. You will learn how to build a balanced plate, understand the importance of each nutrient, and make informed choices that support long-term health. But it’s not just about food. The Total Health Diet encourages a lifestyle that integrates physical activity, mental well-being, and quality sleep, all of which play crucial roles in your overall health."

Anna Bridges (Author), Janice Peckers (Narrator)

Audiobook

Fitness Program: How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Musc

"**Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body** Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need! This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts. **What’s inside this book?** - Learn how to reveal your hidden muscles by eliminating stubborn fat. - Overcome mental barriers and adopt proven eating and training strategies. - Discover the power of protein and create your ideal “muscle-pumping” diet. - Find out the best supplements for muscle growth—and which to avoid. - Master effective workouts that will turn your body into a masterpiece. - And much more! **Why does muscle building matter?** - Strong muscles support healthier bones, tendons, and ligaments. - Increased muscle mass helps you burn more calories daily, accelerating fat loss. - Improved posture and reduced risk of chronic pain or injuries. - Prevent age-related muscle loss, staying lean and strong as you age. **Who is this book for?** If you’ve tried everything without results—even with advice from trainers and nutritionists—this book will guide you to success. Packed with actionable advice, it’s designed to deliver real results for anyone ready to commit to building their ideal body. **Start your transformation today.** Scroll up and click the **“Buy Now”** button to unlock your full potential and achieve the body you’ve always dreamed of!"

Livio Leone (Author), Dream Brian, Nick Preston, Susie White (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness