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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Since its first publication The Success Habits of Weight loss Surgery Patients has become a bariatric best seller. The research based principles taught here continue year after year to be a standard for success throughout the bariatric community.The Success Habits Principles are now taught in hundreds of bariatric programs all over the world and are recommended by many Bariatric Centers of Excellence, surgeons and bariatric health professionals. They provide structure, clarity and simplicity for weight loss surgery patients as they reach and maintain a healthy weight.
You will find in this edition stories from the lives of Gastric Bypass, Laparoscopic Band, Duodenal Switch, & Vertical Sleeve Gastrectomy weight-loss surgery patients. Each one has found success through the surgical treatment of their choice and by making the Success Habits an integral part of their lives. These are not just one year winners but long term losers! Five, ten, fifteen and nearly thirty years post-op. They are well, healthy and grateful for their decision to have weight loss surgery and for the structure and accountability that the Success Habits principles provide.Whether you are investigating weight loss surgery, a new patient, a veteran, a struggling weight loss surgery patient, or a bariatric professional you will find this book both educational and motivational."
"This audiobook is narrated by a digital voice.
How to Build Healthy Fitness Habits That Stick is a practical and motivational guide to making fitness a lasting part of daily life. This book explores the psychology of habits, goal-setting strategies, and ways to overcome common obstacles that derail progress. Readers will learn how to integrate exercise seamlessly into their routines, stay motivated long-term, and balance strength, cardio, and recovery for optimal results. With actionable advice on nutrition, accountability, and tracking progress, this book transforms fitness from a temporary effort into a sustainable lifestyle. Whether a beginner or someone struggling with consistency, this guide provides the tools for lifelong success."
"This audiobook is narrated by a digital voice.
The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint health, and promotes relaxation by relieving stress and anxiety. With practical guidance on integrating stretching into daily routines, overcoming challenges, and maintaining long-term consistency, this book empowers individuals to move with ease and confidence. Whether for fitness, recovery, or overall health, daily stretching is a simple yet powerful habit that leads to lifelong vitality."
"This audiobook is narrated by a digital voice.
10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it offers practical and effective routines that fit into even the busiest schedules. With science-backed strategies, expert tips, and a flexible approach, this book empowers readers to make fitness a consistent part of their lives—no gym required. Get ready to transform your health in just ten minutes a day!"
"This audiobook is narrated by a digital voice.
Desserts should be a pleasure, not a guilty indulgence. *Healthy Indulgences: Desserts That Are Guilt-Free* redefines the concept of sweet treats, offering recipes that are both delicious and nutritious. The book explores natural sweeteners, nutrient-rich ingredients, and innovative techniques for creating desserts that satisfy cravings without compromising health.
From no-bake treats to gluten-free delights, this book is a treasure trove of inspiration for dessert lovers who want to indulge mindfully."
"This audiobook is narrated by a digital voice.
What happens when cutting-edge artificial intelligence meets the world of sports? AI in Sports: Revolutionizing Athlete Performance and Strategy explores how advanced technology is transforming the way athletes train, compete, and excel. From optimizing performance to reshaping game strategies, AI is rewriting the playbook across every level of competition.
Dive into the fascinating applications of AI in sports science, where wearable tech and data analytics are providing athletes with personalized training plans, injury prevention insights, and performance enhancements tailored to their unique needs. Discover how teams leverage AI-powered analytics to analyze opponents, develop winning strategies, and gain the competitive edge.
This book also takes you behind the scenes of game-day innovations, from real-time decision-making tools to automated officiating and fan engagement. Explore the ethical and practical challenges of adopting AI in sports, including data privacy, accessibility, and the balance between technology and human intuition.
Whether you're an athlete, coach, sports enthusiast, or tech innovator, AI in Sports offers a compelling look at the future of athletics in a world driven by artificial intelligence. Get ready to see how the marriage of AI and sports is not only enhancing the game but also redefining what’s possible on and off the field."
"This audiobook is narrated by a digital voice.
What if working out felt less like a chore and more like a thrilling game? Gamification in Fitness: Making Exercise Addictive and Fun explores how the principles of gaming are revolutionizing the way we approach health and fitness, turning sweat sessions into experiences people look forward to every day.
This engaging book uncovers the science and psychology behind gamification—why points, badges, challenges, and leaderboards work to motivate and sustain healthy habits. Discover how fitness apps, wearable technology, and virtual challenges are transforming traditional workouts into immersive, interactive adventures. From unlocking achievements to competing with friends or joining global communities, gamified fitness is reshaping how we stay active.
Packed with real-world success stories and expert insights, the book examines the future of fitness, including augmented reality workouts, AI-driven personalization, and virtual reality training environments. Learn how gamification taps into our intrinsic motivations, making exercise not just a means to an end but a source of joy, connection, and achievement.
Whether you’re a fitness enthusiast, a gamer looking to level up your health, or a professional in the wellness industry, Gamification in Fitness will inspire you to see exercise in a whole new light. Get ready to discover how turning fitness into play can help you build lasting habits, achieve your goals, and—most importantly—have fun along the way!"
"This audiobook is narrated by a digital voice.
How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers will learn how to adapt their fitness plans over time, track progress, and stay consistent even when life gets busy. By focusing on sustainability rather than quick fixes, this book empowers individuals to develop a long-term fitness strategy that leads to lasting health, strength, and overall well-being."
"This audiobook is narrated by a digital voice.
The Science Behind a Balanced Diet explores the fundamental principles of nutrition, breaking down the essential components needed for a healthy and sustainable diet. This book demystifies macronutrients and micronutrients, explains the importance of gut health, and delves into meal timing and portion control. Readers will learn how to make informed food choices, decipher food labels, and avoid common diet myths. With a focus on evidence-based nutrition, this guide empowers individuals to develop a lifelong approach to balanced eating that supports energy, immunity, and overall well-being. Whether for weight management or long-term health, this book is a roadmap to smarter nutrition."
"This audiobook is narrated by a digital voice.
Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.
So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being the one percent of action takers who refuse to settle, unlike the ninety-nine percent of whiners and complainers.
Weight loss is possible with exercise and balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose further, keeping weight off and remaining balanced.
This meditation eBook will help you:
- Remove cravings for unhealthy foods
- Increase your desire for exercise
- Improve your state of mind and healthy mindset
- Practice mindfulness
- Sleep better
- Change your life
When I first started reading this book I wasn't sure what to expect. It is filled with facts and information about hypnosis as well as various ways we can use self hypnosis to improve different parts of our lives.
The author breaks down different areas of improvement and offers great advice on how to implement hypnosis as a method of breaking habit or creating a desired effect. Great read."
"This audiobook is narrated by a digital voice.
This guide is designed for anyone looking to take control of their life through the power of positive habits. Whether you want to improve your productivity, fitness, mindset, or emotional well-being, this book will help you design habits that foster lasting personal growth.
The book explores how small changes in your daily routines can lead to massive results over time. From understanding habit loops to overcoming obstacles, this book is your ultimate roadmap for creating lasting change.
In this book, you will learn:
- How to implement lifelong habits with minimum effort.
- The real reason you struggle with productivity.
- How to overcome procrastination.
- How to cultivate a mindset that encourages productive behavior.
- Why you aren’t really valuing your time and what you can do about it.
This book empowers readers to break free from the old patterns that limit their potential and guides them to cultivate new, positive habits that lead to lasting change. With a blend of scientific insights and practical strategies, it explores the psychology behind habit formation and provides actionable steps to rewire the brain for success.
From understanding the habit loop to building a supportive environment and tracking progress, each chapter is designed to equip readers with the tools they need to create sustainable habits and achieve their goals."
"This audiobook is narrated by a digital voice.
Walking is one of the simplest yet most powerful ways to improve overall health and well-being. This book explores the incredible health benefits of taking several steps a day, from boosting cardiovascular fitness and strengthening muscles to enhancing mental clarity and reducing stress. Readers will discover how walking can help prevent chronic diseases, improve metabolism, and promote longevity. With practical insights on building a walking habit, setting step goals, and making walking enjoyable, this guide empowers individuals to embrace movement as a lifelong practice. Every step counts, and this book shows how small, consistent efforts can lead to lasting health improvements."
