Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Yoga for Spiritual Awakening: Cultivating Inner Peace and Connection to the Divine

"Yoga has long been revered as a practice that not only strengthens the body but also opens the door to deeper spiritual awareness. In this chapter, we explore the concept of spiritual awakening and how yoga serves as a powerful catalyst for personal transformation. The journey of spiritual awakening is an invitation to look inward, to challenge our habitual ways of thinking and to embrace a more profound connection with our inner selves and the world around us. At its core, spiritual awakening is a process of becoming aware of the subtle dimensions of existence, where the boundaries between the physical and the metaphysical begin to blur. It invites us to question the nature of reality and our place within it, leading to a more compassionate and enlightened way of living. Yoga, with its holistic blend of physical postures, breath control, meditation, and ethical principles, provides a comprehensive framework to support this journey. Through regular practice, one learns to cultivate mindfulness, balance, and a sense of inner calm, which are essential elements for awakening the spirit. The practice of yoga encourages a harmonious balance between body, mind, and soul. As the physical body is strengthened and purified through asanas, the mind is gradually calmed through the practice of focused breathing and meditation. This synergy creates a conducive environment for deeper introspection and self-discovery. The transformative power of yoga lies in its ability to dissolve the mental and emotional barriers that obscure our true nature. By systematically releasing tension and stress from both the body and mind, yoga paves the way for a more authentic experience of the divine."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

The Somatic Solution: The 9 Key Steps for Emotional Eating Recovery to Find Peace with Food

"Unlock the Secret to Emotional Eating Recovery!Do you feel trapped in an endless cycle of cravings, guilt, and emotional eating? You’re not alone. Many people use food to manage stress, sadness, or even joy—but what if you could break free and heal your relationship with food for good? The Somatic Solution is your guide to lasting transformation. In this powerful audiobook, psychotherapist and somatic embodiment coach Jane McMiller helps you reconnect with your body, regulate emotions, and eat without shame. With over 20 years of expertise, personal insights, and science-backed strategies, she delivers a practical, compassionate approach to overcoming emotional eating. Inside, you’ll discover: - Why emotional eating happens—and how to recognize your unique triggers. - How to listen to your body’s real needs instead of using food for comfort. - Simple somatic practices to manage stress and emotions in a healthy way. - How to navigate social eating and break free from food-related guilt. - The truth about willpower—and why it's not the solution. - Interactive exercises and introspective prompts to help you make lasting changes. - A step-by-step roadmap to mindfulness, self-compassion, and emotional resilience. If you struggle with binge eating, restrictive eating, or just want to feel more in control around food, this audiobook will empower you with the tools you need to build a balanced, intuitive relationship with eating. Take charge of your emotions. Heal your relationship with food. Listen to The Somatic Solution today!"

Jane McMiller (Author), InSook Diamond (Narrator)

Audiobook

The Effortless Fast: A Sustainable Guide to MCT Energy Drink Fasting

"Easily fast and start a new chapter of healthy life. Are you seeking an efficient and straightforward method to improve your health, burn fat, and boost energy? 'The Effortless Fast: A Sustainable Guide to MCT Energy Shot Fasting' is a practical guide designed for modern individuals. It helps you achieve comprehensive health benefits with minimal effort. In this book, you will learn: ✅ Master the core principles of fasting to find the method that suits you best. ✅The magical effects of MCT Energy Shot: providing stable energy, promoting fat burning, and improving brain function. ✅ Healthy and effective refeeding methods to ensure your body receives optimal support. ✅ Integrate fasting into your daily life and easily stick to healthy habits in busy modern life. Whether you're new to fasting or have tried various health methods before, this book offers clear steps and practical advice to help you achieve your health goals effortlessly and scientifically. Open this book now to embark on a new health journey, leading to a comprehensive upgrade of your body, mind, and spirit!"

Leanne L. (Author), Leanne L. (Narrator)

Audiobook

Stop Smoking Forever in 21 Days: The Tacky Tasteless Dog Pooh Method

"'Tobacco will kill you and I am living proof of it.' - Wayne 'The Marlboro Man' McLaren who died in 1992 from lung cancer. Is smoking killing you? - Why take a chance? - Why not give yourself a healthier, happier, and longer life by stopping right now? - You can do it painlessly and effortlessly with David Gemmell's simple, powerful, and amusingly irreverent, Tacky Tasteless Dog Pooh Method. Delightfully original, it doesn't use drugs, substitutes or scare tactics and is unreservedly endorsed by a practising cancer specialist who gave up smoking using this method. Why don't you? Remember: No one has died from giving up smoking!"

David Gemmell (Author), David Gemmell (Narrator)

Audiobook

Metabolism Mastery: Boosting Your Body’s Performance

"This audiobook is narrated by a digital voice. Metabolism is not just about burning calories; it is the engine that drives your energy, fat loss, and overall health. If you have ever felt sluggish, struggled to lose weight, or battled constant energy crashes, your metabolism might not be working as efficiently as it should. The good news is that you can take control of your body’s performance and transform the way you feel every day. Metabolism Mastery: Boosting Your Body’s Performance is your complete guide to understanding and optimizing metabolic health. This book breaks down the science behind metabolism and provides actionable strategies to help you burn fat, build muscle, and sustain high energy levels. Forget the myths about slow metabolism or quick-fix solutions—this book gives you the tools to create lasting change. Discover how food, exercise, sleep, and stress impact your metabolism and learn how to make simple yet powerful adjustments that will supercharge your body’s ability to perform. Whether you are looking to shed stubborn fat, boost mental clarity, or maintain energy throughout the day, this book will show you how to work with your body instead of against it. What You Will Find in This Book: - How metabolism actually works and what affects it - The role of hormones in fat loss and energy regulation - The best foods to fuel your metabolism and prevent fat storage - Why muscle is the key to a faster metabolism and how to build it - How stress and sleep impact metabolic efficiency - The truth about metabolic flexibility and how to achieve it - Practical daily habits that will keep your metabolism running at its best Stop struggling with low energy and ineffective weight loss strategies. Metabolism Mastery will empower you to take control of your body’s engine and unlock peak performance for life."

Olivia H. Mirela (Author), Digital Voice Mary G (Narrator)

Audiobook

Meditations: Unlocking Peace and Productivity in Minutes a Day (A Practical Guide to Inner Peace and

"This audiobook is narrated by a digital voice. This workbook is the result—a structured companion to bring the core principles of Becoming Supernatural into your daily life in a practical, transformative way. Each week introduces new concepts and meditations, guiding you step-by-step through practices that help you connect with the quantum field, balance your energy centres, and activate your pineal gland. By following this workbook, you’ll learn to embody your future self, cultivate elevated emotions, and experience meaningful personal growth. In this book, you'll discover: - A Holistic Approach to Well-Being: Learn how to transform mundane tasks into fulfilling activities, building resilience and improving your everyday life. - Quick, Powerful Techniques: Master brief but potent mindfulness practices perfect for tight schedules, from gratitude exercises to movement-based methods. - Scientific Validation: Explore science-backed practices to improve focus, stress, sleep quality, and overall resilience. - Instant Stress-Relief: Discover body-focused meditation techniques for immediate stress relief and improved mental clarity. - Workplace Burnout Solutions: Enhance personal growth and workplace efficiency with targeted mindfulness strategies. From straightforward breathing exercises to mindful communication, each section encourages you to slow down and care for your inner self. You will learn how to create peaceful spaces in your home and workplace, promoting a sense of calm and concentration. By practicing self-compassion and patience, you will gain greater emotional clarity and resilience, helping you navigate life's challenges with ease."

Joe Leclerc (Author), Digital Voice Mason G (Narrator)

Audiobook

Beside still waters: How to refresh your soul and operate from a place of rest

"We’ve all heard it—hustle harder, do more, sleep less, and never stop chasing the next big thing. Hustle culture tells us that our worth is tied to our productivity, and slowing down? That’s just another way of falling behind. We pour our energy into impressing others, going the extra mile, and making sure everyone else is happy. But when it comes to taking care of ourselves? That’s the first thing we sacrifice. Here’s the truth: running on empty isn’t a badge of honor—it’s a recipe for burnout. You can succeed without running yourself into the ground. But how do you step off the hamster wheel without losing momentum? How do you redefine success in a way that works for you, not against you? This book is here to help you hit reset, reclaim your energy, and finally break free from the cycle of overwork. It’s time to challenge the hustle, take back control, and create a life where success and well-being actually go hand in hand. Ready to make it happen? Let's make it happen!"

Audrey Hall (Author), Elizabeth Schmidt (Narrator)

Audiobook

THE UNDERLYING CAUSES OF MENTAL ANOMALIES: The Basics that Psychiatrists and Psychologists Missed

"In The Underlying Causes of Mental Anomalies, Dr. Maxwell Nartey, for the first time in the history of the world, uses the science of Symptometry to cater to the needs of cells and focuses rather on looking at the problem as a whole. The book focuses on the underlying causes of brain disorders ranging from children to adults, diving into the very basics that psychologists and psychiatrists often miss. This fresh new approach is unlike anything that has ever been talked about as it educates the readers on the essential components that engage various aspects of the brain that make it break down and remain unfit for use. The unique science of body awareness, cells, nutrients, etc. that The Underlying Causes of Mental Anomalies has undoubtedly redefined health science, successfully taking out the mystery from every illness and confirming that there is, in fact, a cause behind every anomaly."

Dr. Maxwell Nartey (Author), Myriam Berger (Narrator)

Audiobook

Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

"In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes."

Jyothi Rao M.D., Monica Aggarwal M.D. (Author), Melissa Kay Benson (Narrator)

Audiobook

Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices

"More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be debilitating. Dr. Gavi, clinical assistant professor of medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than 100 recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately. Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced. Listeners discover how key compounds in specific foods work to prevent cancer cells from forming. Cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins) are the superfoods that make a difference. Recommendations are provided for the optimum way to prepare these foods and for how much of each food is needed to reap the greatest health benefits. The two types of prostate check-ins (screening and diagnostic tests) are also discussed, and a prostate cancer self-screening checklist is provided. The findings and information presented are powerful tools that can empower men to make vital lifestyle changes that will have a significant impact on their health."

Benny Gavi, Maya Eylon (Author), Michael Hanko (Narrator)

Audiobook

The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

Alan Goldhamer, DC, Douglas J. Lisle Ph.D., Foreword by John McDougal M.D. (Author), Chef Aj (Narrator)

Audiobook

Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep

"What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest—and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating—and sleeping—better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta"

Kat Craddock, Marie-Pierre St-Onge (Author), Megan Tusing (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness