"Stress Less, Accomplish More provides an interesting way to think more positively and reduce your stress levels, particularly if (or when) you’re feeling overwhelmed by your hectic lifestyle."
Stress Less, Accomplish More is more than just a book (or audiobook) about meditation and mindfulness. It contains practical, common-sense advice on dealing with stress, sleeping well, boosting your brainpower and changing your lifestyle for the better. Emily Fletcher discusses how to ‘up-level’ yourself by raising your priorities and goals in life; making small, but purposeful adaptations to your daily schedule can change how you think and also how you perceive the world.
The book concentrates on a particular technique called Ziva meditation, which involves just 15 minutes of meditation twice a day. The science behind the technique is explained well, along with real-life case studies to highlight its benefits.
The narration is very clear, in a relaxing, chatty style, and it felt as though I was listening to a knowledgeable friend or professional counsellor. A big advantage of listening to an audiobook about meditation and mindfulness, rather than simply reading a print version, is that I could practise the exercises at the same time. I found myself listening with my eyes shut, which enabled me to concentrate more easily.
Stress Less, Accomplish More provides an interesting way to think more positively and reduce your stress levels, particularly if (or when) you’re feeling overwhelmed by your hectic lifestyle. I’ll definitely be listening to audiobook again, several times, to practise the techniques.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
| Primary Genre | Mind, body, spirit |
| Other Genres: | |
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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life.
Stress Less Accomplish More features in the following genres: Mind, body, spirit, Audiobooks of the Month, Lifestyle, Hobbies and Leisure, Health & Fitness, Recommendations
Audiobook, Paperback, Hardback. Available from Audiobooks.com.
Stress Less Accomplish More was written by Emily Fletcher and published by Macmillan Digital Audio
