Emily Fletcher - Author

Featured books by Emily Fletcher

Stress Less Accomplish More

Stress Less Accomplish More

Author: Emily Fletcher Format: Audiobook Release Date: 21/02/2019

Stress Less, Accomplish More is more than just a book (or audiobook) about meditation and mindfulness. It contains practical, common-sense advice on dealing with stress, sleeping well, boosting your brainpower and changing your lifestyle for the better. Emily Fletcher discusses how to ‘up-level’ yourself by raising your priorities and goals in life; making small, but purposeful adaptations to your daily schedule can change how you think and also how you perceive the world. The book concentrates on a particular technique called Ziva meditation, which involves just 15 minutes of meditation twice a day. The science behind the technique is explained well, along with real-life case studies to highlight its benefits. The narration is very clear, in a relaxing, chatty style, and it felt as though I was listening to a knowledgeable friend or professional counsellor. A big advantage of listening to an audiobook about meditation and mindfulness, rather than simply reading a print version, is that I could practise the exercises at the same time. I found myself listening with my eyes shut, which enabled me to concentrate more easily. Stress Less, Accomplish More provides an interesting way to think more positively and reduce your stress levels, particularly if (or when) you’re feeling overwhelmed by your hectic lifestyle. I’ll definitely be listening to audiobook again, several times, to practise the techniques.

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