Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work.
- No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want.
- No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day.
- No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow.
With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.
'The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting' Women's Health Online
Publication date: 09/01/2014
Publisher: Yellow Kite an imprint of Hodder & Stoughton General Division
|Publication date:||9th January 2014|
|Author:||Krista Varady, Bill Gottlieb|
|Publisher:||Yellow Kite an imprint of Hodder & Stoughton General Division|
|Genres:||Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,|
|Categories:||Diets & dieting,|
Dr. Bill Gottlieb has spent his lifetime learning about and writing about health—and helping millions of Americans achieve their health goals. He has written 11 health books that have sold more than 2 million copies, including the bestselling Alternative Cures. Bill lives in northern California. (source:Billgottliebhealth.com) Krista Varady, PhD, is assistant Professor of kinesiology and nutrition at University of Illinois At Chicago. She is married and has a young son. (source: University of Illinois at Chicago) assistant professor of kinesiology and nutrition, is the - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.FLBwni42.dpuf Varady lives ...More About Krista Varady, Bill Gottlieb