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The Every Other Day Diet by Krista Varady, Bill Gottlieb
  

The Every Other Day Diet

Cookery, Food and Drink   Lifestyle & Health   eBook Favourites   

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If you’re a fan of the fasting diet then here is the Doctor whose research is behind the fasting trend – the publisher is labelling this as “the only fasting diet proven by science”. Besides the health benefits of intermittent fasting the promise is lose 12lb or 2 dress sizes in four weeks by following The Every Other Day Diet book.

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The Alternate-Day Diet: The Original Fasting Diet, James B. Johnson & Donald R. Laub

Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Health, Amanda Hamilton

Synopsis

The Every Other Day Diet by Krista Varady, Bill Gottlieb

Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work.

- No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want.
- No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day.
- No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow.

With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

Reviews

'The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting' Women's Health Online


About the Author

Dr. Bill Gottlieb has spent his lifetime learning about and writing about health—and helping millions of Americans achieve their health goals. He has written 11 health books that have sold more than 2 million copies, including the bestselling Alternative Cures. Bill lives in northern California. (source:Billgottliebhealth.com)

Krista Varady, PhD, is assistant Professor of kinesiology and nutrition at University of Illinois At Chicago. She is married and has a young son.

(source: University of Illinois at Chicago) assistant professor of kinesiology and nutrition, is the - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.FLBwni42.dpuf Varady lives in Logan Square with her husband, Nicolas Cote, a French-Canadian she met in Montreal. Cote is pursuing a master’s degree in graphic design at UIC. They have a 2-year-old son, Gabriel. - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.Jt0J5hKS.dpuf Varady lives in Logan Square with her husband, Nicolas Cote, a French-Canadian she met in Montreal. Cote is pursuing a master’s degree in graphic design at UIC. They have a 2-year-old son, Gabriel. - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.Jt0J5hKS.dpuf

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Book Info

Publication date

9th January 2014

Author

Krista Varady, Bill Gottlieb

More books by Krista Varady, Bill Gottlieb
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Author's Website

billgottliebhealth.com/

Publisher

Yellow Kite an imprint of Hodder & Stoughton General Division

Format

Paperback
224 pages

Categories

Cookery, Food and Drink
Lifestyle & Health
eBook Favourites

Diets & dieting

ISBN

9781444780123

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