Get 2 top 10 audiobooks free with a LoveReading exclusive

LoveReading has teamed up with Audiobooks.com to give you the chance to get 2 free audiobooks when you sign up. Try it for 30 days for free with no strings attached. You can cancel anytime, although we're sure you'll love it. Click the button to find out more:

Find out more

Krista Varady, Bill Gottlieb - Author

About the Author

Dr. Bill Gottlieb has spent his lifetime learning about and writing about health—and helping millions of Americans achieve their health goals. He has written 11 health books that have sold more than 2 million copies, including the bestselling Alternative Cures. Bill lives in northern California. (source:Billgottliebhealth.com)

Krista Varady, PhD, is assistant Professor of kinesiology and nutrition at University of Illinois At Chicago. She is married and has a young son.

(source: University of Illinois at Chicago)
assistant professor of kinesiology and nutrition, is the - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.FLBwni42.dpuf
Varady lives in Logan Square with her husband, Nicolas Cote, a French-Canadian she met in Montreal. Cote is pursuing a master’s degree in graphic design at UIC. They have a 2-year-old son, Gabriel. - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.Jt0J5hKS.dpuf
Varady lives in Logan Square with her husband, Nicolas Cote, a French-Canadian she met in Montreal. Cote is pursuing a master’s degree in graphic design at UIC. They have a 2-year-old son, Gabriel. - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.Jt0J5hKS.dpuf

Featured books by Krista Varady, Bill Gottlieb

The Every Other Day Diet

The Every Other Day Diet

Author: Krista Varady, Bill Gottlieb Format: Paperback Release Date: 15/01/2015

Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.

The Every Other Day Diet

The Every Other Day Diet

Author: Krista Varady, Bill Gottlieb Format: Paperback Release Date: 09/01/2014

Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work. - No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want. - No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day. - No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow. With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

Other books by Krista Varady, Bill Gottlieb

The Every Other Day Diet

The Every Other Day Diet

Author: Krista Varady, Bill Gottlieb Format: Paperback Release Date: 09/01/2014

Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work. - No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want. - No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day. - No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow. With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

Author Info

Author's Website

http://billgottliebhealth.com/

Twitter Updates

If this is your author page then you can share your Twitter updates with your readers right here on LoveReading

Find out more

Facebook Updates

If this is your author page then you can share your Facebook updates with your readers right here on LoveReading

Find out more