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Complete Back Workbook A practical approach to healing common back ailments by Stella Weller
  

Complete Back Workbook A practical approach to healing common back ailments

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If you’re suffering from back and neck pain, Stella Weller’s Complete Back Workbook will help you to take care your spine. Advice ranges from simple ideas such as posture through to showing you a wide range of therapies and exercises that could help relieve the agony.

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Synopsis

Complete Back Workbook A practical approach to healing common back ailments by Stella Weller

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

About the Author

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

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Book Info

Publication date

2nd January 2014

Author

Stella Weller

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Publisher

Collins & Brown an imprint of Pavilion Books

Format

Paperback
144 pages

Categories

Lifestyle & Health
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Complementary therapies, healing & health
Fitness & diet

ISBN

9781909397583

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