Complete Back Workbook A practical approach to healing common back ailments

by Stella Weller

eBooks of the Month Lifestyle and Health

Complete Back Workbook A practical approach to healing common back ailments Synopsis

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

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All versions of this book

ISBN: 9781909397583
Publication date: 02/01/2014
Publisher: Collins & Brown an imprint of Anova Books
Format: Paperback

Book Information

ISBN: 9781909397583
Publication date: 2nd January 2014
Author: Stella Weller
Publisher: Collins & Brown an imprint of Anova Books
Format: Paperback
Pagination: 144 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Complementary therapies, healing & health, Fitness & diet,

About Stella Weller

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

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Cover for Complete Yoga Workbook A practical approach to healing common ailments with yoga by Stella Weller
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