Complete Back Workbook A practical approach to healing common back ailments
Stella Weller
RRP £11.99
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If you’re suffering from back and neck pain, Stella Weller’s Complete Back Workbook will help you to take care your spine. Advice ranges from simple ideas such as posture through to showing you a wide range of therapies and exercises that could help relieve the agony.
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Synopsis
Complete Back Workbook A practical approach to healing common back ailments by Stella Weller
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.
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Book Info
Publication date
2nd January 2014Author
Stella WellerMore books by Stella Weller
Author 'Like for Like'
recommendations
Publisher
Collins & Brown an imprint of Pavilion BooksFormat
Paperback144 pages
Categories
Lifestyle & HealtheBook FavouriteseBook Favourites
Complementary therapies, healing & healthFitness & dietISBN
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