"Me Time by Jessica Sanders is a fun practical guide to self care, with simple ideas to help you look after yourself better. A perfect gift – to yourself or a friend in need."
Over the last year, many of us have been feeling overwhelmed and realise that we need to look after ourselves a little bit more. Self care sounds so easy, yet most of us don’t self care enough, often struggling to find the time or motivation. In Me Time, author Jessica Sanders gives an introduction to self care, sharing personal insights and inspiring quotes.
This colourful illustrated book is so bright and cheerful that it lifted my mood straightaway. It’s an easy book to dip into when you’re feeling low, with simple ideas for ‘me time’. From small steps, such as meditation, drinking more water or even lighting a candle, to longer ones, such as reading a book (of course!), taking a break from technology or going on a half-day hike.
So there’s something for everyone, to suit all budgets and how much time you have available. Self care isn’t just about looking after yourself physically and emotionally, but is also about caring for others. Tell someone how much you appreciate them. Find a local volunteering opportunity.
This beautifully designed book is packed with ideas and examples, and even has a further resources guide at the back. A perfect comforting gift to yourself – or a friend in need!
Staying connected to your mind and body can be a challenge in a busy world. This self care journal will help you to build self awareness and self kindness into your daily ritual. Filled with prompts and thought provoking questions, this journal encourages you to make time over an 8 week period to reconnect with your own best friend you!
| Primary Genre | Mind, body, spirit |
| Other Genres: |
Staying connected to your mind and body can be a challenge in a busy world. This self care journal will help you to build self awareness and self kindness into your daily ritual.
Me Time features in the following genres: Mind, body, spirit, Mind, body, spirit: thought and practice, Health & Fitness
Paperback, Hardback, Ebook. Not Available.
Me Time was written by Jessica Sanders and published by Five Mile Press an imprint of Five Mile
Me Time has 24 pages
