"Me Time by Jessica Sanders is a fun practical guide to self care, with simple ideas to help you look after yourself better. A perfect gift – to yourself or a friend in need."
Over the last year, many of us have been feeling overwhelmed and realise that we need to look after ourselves a little bit more. Self care sounds so easy, yet most of us don’t self care enough, often struggling to find the time or motivation. In Me Time, author Jessica Sanders gives an introduction to self care, sharing personal insights and inspiring quotes.
This colourful illustrated book is so bright and cheerful that it lifted my mood straightaway. It’s an easy book to dip into when you’re feeling low, with simple ideas for ‘me time’. From small steps, such as meditation, drinking more water or even lighting a candle, to longer ones, such as reading a book (of course!), taking a break from technology or going on a half-day hike.
So there’s something for everyone, to suit all budgets and how much time you have available. Self care isn’t just about looking after yourself physically and emotionally, but is also about caring for others. Tell someone how much you appreciate them. Find a local volunteering opportunity.
This beautifully designed book is packed with ideas and examples, and even has a further resources guide at the back. A perfect comforting gift to yourself – or a friend in need!
In a frenzied world, self-care offers you thestabilising routine you need to nurture both mind and body.Me Timehelps you to make self-carea restorative, everydaypractice even when you might only have one minute free.Follow itsfour simple steps to transformyourselffromsurviving to thriving:What actually is self-care?:start by exploring the idea of self-care as a holistic practice for mind, body and soul;I work at my self-care: reflect on your self-beliefs and discover what it takes tosetup and maintaina nurturingroutine;I make time for my self-care: committo original, time-savvy acts,from one-minute rituals through to day-long adventures;I support my self-care: find resources, checklists and recommendations to help you day-to-day.
| Primary Genre | Mind, body, spirit |
| Other Genres: |
In a frenzied world, self-care offers you thestabilising routine you need to nurture both mind and body.Me Timehelps you to make self-carea restorative, everydaypractice even when you might only have one minute free.Follow itsfour simple steps to transformyourselffromsurviving to thriving:What actually is self-care?:start by exploring the idea of self-care as a holistic practice for mind, body and soul;I work at my self-care: reflect on your self-beliefs and discover what it takes tosetup and maintaina nurturingroutine;I make time for my self-care: committo original, time-savvy acts,from one-minute rituals through to day-long adventures;I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring andsensible friend, this healing book effortlesslyguides you through everything you need to knowto carve out time for self-care andmakethese moments count.
Me Time features in the following genres: Mind, body, spirit, Mind, body, spirit: thought and practice, Health & Fitness
Paperback, Hardback, Ebook. £14.99. Digital. Available Immediately. Country restrictions apply..
Me Time was written by Jessica Sanders and published by White Lion Publishing
£14.99. Digital. Available Immediately. Country restrictions apply..
