An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
| ISBN: | 9781800654280 |
| Publication date: | 13th May 2025 |
| Author: | Stephanie Brookes |
| Publisher: | CICO Books an imprint of Ryland Peters & Small |
| Format: | Hardback |
| Pagination: | 192 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Mindfulness Self Help and Personal Development |