Entrepreneurial bodybuilder Roger Snipes reaches way past the traditional approaches to body improvement with this book that focuses on the power of the mind and science to guide you to a training programme unique to your own needs. An entire section is devoted to mental health and its impact on our body health and how building self-confidence is as important as building muscle and can be harnessed to improve strength. Underpinning Snipes’ philosophy is a desire to understand what’s going on - genetics, biology - matters as microscopic as cellular energy production help us to grasp what is actually happening in our bodies as we exercise or rest, enabling us to ‘biohack’ our way to greater wellbeing. Diets and exercise routines are also in here of course, but there is no one-size-fits-all solution, no doubt because Snipes' own journey to fitness has been one of self-discovery and he is respectful of the need for individuals to find their own path. This cutting-edge book - sensibly structured and cleanly presented - will help you transform your body by using your mind to unlock your physical potential.
This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.
This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.
This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
