Fast 800 Keto

Paperback edition released 30/12/2021

by Michael Mosley

Cookery, Food and Drink Lifestyle, Hobbies and Leisure Health & Fitness

Fast 800 Keto Synopsis

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

About This Edition

ISBN: 9781780725024
Publication date: 30th December 2021
Author: Michael Mosley
Publisher: Short Books Ltd
Format: Paperback
Pagination: 288 pages
Primary Genre Cookery, Food and Drink
Other Genres:

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Other editions of this book

ISBN: 9781780725024
Publication date: 30/12/2021
Format: Paperback

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About Michael Mosley

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.

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