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One of the world’s most recognised Olympic athletes, Tom Daley is well known for the incredible achievements he has made at such a young age. Tom first made a name for himself when he won gold at the European Championship in 2008 as a 13-year old, becoming Britain’s second youngest male Olympian of all time. 2012 found him winning the overall FINA World Series title, alongside his second European gold, before qualifying for London 2012. Since scooping a bronze medal at the London Olympics and the the Olympics in Rio de Janeiro, Brazil, his drive to win gold has gone from strength- to-strength.
Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste. Also included and very useful are some super-effective and fun Daily Workouts as well as brilliant 'life-hacks' for a healthy, balanced body and mind. All of it is specifically designed to fit around you and your busy lifestyle.
Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.
Enter the enthralling world of Tom Daley in My Story - medallist in the 2012 London Olympic Games. Tom had the whole country behind him when he won bronze at the Olympics this year. A double Commonwealth gold medal winner, he is one of the sport's most exciting athletes. But there is also a heartbreaking and inspiring story of a young man coping with the death of his father whilst under the glare of the world's media spotlight. In this, Tom's first official memoir, he offers unprecedented access to the pressures, challenges and fascinating experiences of a world-class Olympian. From his day-to-day schedule, to his hobbies and family life, to sharing his hopes and dreams in the build up to the London Olympics, this book offers a unique chance to get close to Tom. The face of the Olympics, and host of ITV show splash, Tom is loved by the nation. My Story features exclusive photography of Tom Daley, both personal and newly commissioned, in the ultimate book for the 2012 Olympics. Tom Daley starting diving at the age of seven. He was the youngest competitor in the 2008 Beijing Olympic Games, and won two gold medals at the 2010 Commonwealth Games. In 2012, he was a bronze medallist at the Olympics in London.