Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. I feel amazing. I have been given another chance at life. Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
| ISBN: | 9781780722405 |
| Publication date: | 17th December 2015 |
| Author: | Michael Mosley |
| Publisher: | Short Books Ltd |
| Format: | Paperback |
| Pagination: | 288 pages |
| Series: | The Fast 800 Series |
| Primary Genre | Diets and dieting, nutrition |
| Recommendations: |
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. I feel amazing. I have been given another chance at life. Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life features in the following genres: Diets and dieting, nutrition, eBooks of the Month, Fitness and diet, Family and health, Health & Fitness, Recommendations
The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life is available in Paperback
The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life was written by Michael Mosley and published by Short Books Ltd
The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life has 288 pages
Yes it is part of The Fast 800 Series series
£9.89
