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The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life by Michael Mosley
  

The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life

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Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Synopsis

The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life by Michael Mosley

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. I feel amazing. I have been given another chance at life. Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.

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Book Info

Publication date

17th December 2015

Author

Michael Mosley

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Publisher

Short Books Ltd

Format

Paperback
271 pages

Categories

Lifestyle & Health
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Diets & dieting
Diabetes

ISBN

9781780722405

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