Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
| ISBN: | 9781529921298 |
| Publication date: | 9th September 2025 |
| Author: | Andrew Huberman |
| Publisher: | Cornerstone Press an imprint of Cornerstone |
| Format: | Paperback |
| Pagination: | 320 pages |
| Primary Genre | Mind, body, spirit |
| Other Genres: |
Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs.
Protocols features in the following genres: Mind, body, spirit, Popular psychology, Popular medicine and health: the human body, Fitness and diet, Physiological and neuro-psychology, biopsychology
Hardback, Paperback. Not Available.
Protocols was written by Andrew Huberman and published by Cornerstone Press an imprint of Cornerstone
Protocols has 320 pages
