This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
| ISBN: | 9781472962171 |
| Publication date: | 5th March 2020 |
| Author: | Anya Hayes |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Women’s health Popular medicine and health Exercise and workouts Pregnancy, birth and baby care: advice and issues |