'By my thirties I had a successful career, my own house, a lovely wife and two incredible kids. I was respectable. I had everything I had ever wanted. My whole life seemed to be on track. Until it wasn't.' Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics. Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same. Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.
| ISBN: | 9781408717097 |
| Publication date: | 1st February 2024 |
| Author: | Sam Delaney |
| Publisher: | Constable an imprint of Little, Brown Book Group |
| Format: | Paperback |
| Pagination: | 304 pages |
| Primary Genre | Mind, body, spirit |
| Other Genres: |
'By my thirties I had a successful career, my own house, a lovely wife and two incredible kids. I was respectable. I had everything I had ever wanted. My whole life seemed to be on track. Until it wasn't.' Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics. Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same. Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.
Sort Your Head Out features in the following genres: Mind, body, spirit, Biographies & Autobiographies, Autobiography: general, Autobiography: arts and entertainment, Coping with / advice about mental health issues, Health & Fitness, Biography, Literature and Literary studies, Biography: general, Biography: arts and entertainment, Coping with / advice about personal, social and health topics, Family and health
Sort Your Head Out is available in Paperback, Hardback
Sort Your Head Out was written by Sam Delaney and published by Constable an imprint of Little, Brown Book Group
Sort Your Head Out has 304 pages
£11.69
