Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
| ISBN: | 9781108823135 |
| Publication date: | 13th October 2022 |
| Author: | Fiona Challacombe, Catherine Green, Victoria Bream |
| Publisher: | Cambridge University Press |
| Format: | Paperback |
| Pagination: | 300 pages |
| Primary Genre | Mind, body, spirit |
| Other Genres: |
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Break Free from Maternal Anxiety features in the following genres: Mind, body, spirit, Psychiatry, Child, developmental and lifespan psychology, Medicine: general issues, Gynaecology and obstetrics, Materno-foetal medicine / perinatology, Clinical psychology, Women’s health, Pregnancy, birth and baby care: advice and issues
Break Free from Maternal Anxiety is available in Ebook, Paperback
Break Free from Maternal Anxiety was written by Fiona Challacombe, Catherine Green, Victoria Bream and published by Cambridge University Press
Break Free from Maternal Anxiety has 300 pages
£14.40
