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100 Ways to Fight the Flab and Still Have Wine and Chocolate by Jane Wenham-Jones
  

100 Ways to Fight the Flab and Still Have Wine and Chocolate

Lifestyle & Health   

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Jane Wenham-Jones shares her 100 best ways to fight the flab. She’s twigged that dieting really means never ever being able to eat the food you want ever again, so is it any wonder we fall off the wagon? So, here are her 100 best ways to keep the flab under control from what to do when an important date looms and your favourite frock is suddenly too tight to ideas on what exercise works best for weight-loss and when all else fails how to dress to hide the extra spare tyre.

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Synopsis

100 Ways to Fight the Flab and Still Have Wine and Chocolate by Jane Wenham-Jones

Reviews

A light hearted, downright funny, interesting and useful book.

Jane Wenham-Jones
writing style is easy and informal as if I was having a chat with a friend and it is also very jokey and fun but what she says is realistic, reassuring and actually very useful and, here

's the great bit ... since reading 100 Ways ... and selecting which of the hundred ways I fancied (which isn't difficult as many of them are very attractive) I have lost 4lb (which is 1.814 kg or about 7 cups for American readers!) in a couple of weeks! -- Suzy Bowler * http://suddenlunch.blogspot.co.uk/2014/06/how-to-lose-weight.html *'


About the Author

Jane Wenham-Jones

Jane Wenham-Jones lives by the sea in Broadstairs, Kent. Her short stories and articles have appeared in a wide range of women’s magazines and national newspapers and she has contributed to the Sexy Shorts charity anthologies. She writes a monthly advice column for Writing Magazine and a humorous weekly column for the Isle of Thanet Gazette, her local paper. Jane has appeared on radio and television and is regularly booked as an after-dinner speaker.

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Book Info

Publication date

2nd January 2014

Author

Jane Wenham-Jones

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Author's Website

www.janewenham-jones.com/
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Publisher

Accent Press Ltd

Format

Paperback
244 pages

Categories

Fitness & diet

ISBN

9781909520929

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