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The New Atkins New You Cookbook 200 Delicious Low-Carb Recipes You Can Make in 30 Minutes or Less by Colette Heimowitz
  

The New Atkins New You Cookbook 200 Delicious Low-Carb Recipes You Can Make in 30 Minutes or Less

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Flexible and easy to maintain low-carb weight-loss recipes to see you through the day from breakfast to supper. Although low-carb there are some treats included – pizza for one. The book also includes a full explanation of the Atkins dietary approach with plans for beginners and ways to control weight loss in the future.

Synopsis

The New Atkins New You Cookbook 200 Delicious Low-Carb Recipes You Can Make in 30 Minutes or Less by Colette Heimowitz

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: Spicy Pecan Pancakes and Cheddar-Dill Scones; Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers; Chocolate Pudding and Cherry Pie; and, Low-carb Versions of Muffins and Smoothies. You really can eat tasty food morning, noon and night and still shed pounds.


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About the Author

Colette Heimowitz is the vice president of nutrition and education at Atkins Nutritionals, Inc. She has over 25 years of experience as a nutritionist, which includes the time working alongside Dr Atkins as director of nutrition at the Atkins Center for Complementary Medicine.

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Book Info

Publication date

1st January 2012

Author

Colette Heimowitz

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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
352 pages

Categories

Lifestyle & Health
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Cookery for specific diets & conditions
Diets & dieting

ISBN

9780091947521

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