Exercise Your Way to Health : Arthritis

by Paula Coates

Part of the Exercise Your Way to Health Series

eBooks of the Month Lifestyle and Health

LoveReading View on Exercise Your Way to Health : Arthritis

More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health.

 

With a Foreword by the national Rheumatoid Arthritis Society.

Exercise Your Way to Health : Arthritis Synopsis

Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Exercise Your Way to Health : Arthritis Press Reviews

'I would recommend this book as a clinic resource or for individual purchase.'
Nursing Older People (March 2010)

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All versions of this book

ISBN: 9781408107027
Publication date: 31/01/2010
Publisher: A & C Black Publishers Ltd
Format: Paperback

Book Information

ISBN: 9781408107027
Publication date: 31st January 2010
Author: Paula Coates
Publisher: A & C Black Publishers Ltd
Format: Paperback
Pagination: 128 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Coping with illness & specific conditions, Exercise & workout books,

About Paula Coates

Paula Coates is a chartered physiotherapist, back pain specialist and author of Running Repairs. She writes for a number of fitness magazines and is a clinical lecturer for the MSc in neuromusculoskeletal physiotherapy at Kings College London. Paula is also a keen runner and has completed six marathons.

More About Paula Coates

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