More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health.
With a Foreword by the national Rheumatoid Arthritis Society.
Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level.
| Primary Genre | Coping with / advice about illness and specific health conditions |
| Recommendations: |
Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life.
Exercise Your Way to Health : Arthritis features in the following genres: Coping with / advice about illness and specific health conditions, eBooks of the Month, Coping with / advice about personal, social and health topics, Family and health, Health & Fitness, Recommendations
Paperback. Not Available.
Exercise Your Way to Health : Arthritis was written by Paula Coates and published by A & C Black Publishers Ltd
