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Paula Coates is a chartered physiotherapist, back pain specialist and author of Running Repairs. She writes for a number of fitness magazines and is a clinical lecturer for the MSc in neuromusculoskeletal physiotherapy at Kings College London. Paula is also a keen runner and has completed six marathons.
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. With a Foreword by the national Rheumatoid Arthritis Society.
There is no reason why back pain should stop you living a full and active life. Exercise your way to health: Back Pain will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. The book gives information on each condition, advising on methods of self-help and then provides a complete illustrated exercise routine. These are easy to follow and don’t assume you are already honed and gym-fit, the authors know there will be bad days and backsliding but aim to keep their readers on track to a better life with their sensible and well-thought out programmes.