"Discover the habits that help or hinder your happiness with this easy-to-use journal"
Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.
This fill-in journal features monthly trackers to monitor your daily habits, enabling you to understand your overall happiness and see if particular factors need improving.
Enjoy these companion diary trackers;
Chronicle everything from your mood to your spending with My Life Tracker.
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, My Fitness Tracker is the place to start.
Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start.
| Primary Genre | Self Help and Personal Development |
| Other Genres: |
Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start. You'll find a variety of interactive pages where you can record your happiness journey month by month, including: Your sleep, hydration and diet habits The best methods to boost your happiness levels Your monthly goals and ambitions Tips to help you stay on track 365 days a year The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.
My Happiness Tracker features in the following genres: Self Help and Personal Development, Gift Books, Assertiveness, motivation, self-esteem and positive mental attitude, Diaries, letters and journals, Mind, body, spirit: thought and practice, Health & Fitness, Stationery and miscellaneous items, Lifestyle, Hobbies and Leisure, Popular psychology, Biographies & Autobiographies, Biography, Literature and Literary studies, Mind, body, spirit
Paperback. £9.89, down from the £10.99 cover price. Not Available.
My Happiness Tracker was written by Anna Barnes and published by Summersdale Publishers an imprint of Octopus Publishing Group
My Happiness Tracker has 160 pages
£9.89, reduced from £10.99. Not Available.
