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Mind Fuel

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Mind Fuel Synopsis

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, Mind Fuel gives you a whole year's worth of guidance to face whatever life throws at you.

About This Edition

ISBN: 9781399805094
Publication date: 13th October 2022
Author: Bear Grylls
Publisher: John Murray Publishers Ltd an imprint of Hodder & Stoughton
Format: Hardback
Pagination: 384 pages
Primary Genre Mind and Body - Books To Help You Be Better
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