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It’s difficult for most people to step out of their comfort zone – but even more so if they suffer from anxiety. In How To Be Comfortable With Being Uncomfortable, Ben Aldridge explains how pushing his personal boundaries helped him to deal with his own anxiety and panic attacks.
This book is written in a simple, chatty style, explaining his experiences in a visual and emotive way. It touches on psychology and philosophy in relation to mental resilience and how to challenge negative thoughts using cognitive behavioural therapy (CBT). Most of the book, though, concentrates on the 43 challenges Ben took on his year-long journey of self-improvement.
Ben’s challenges are split into three categories – skills, physical and mental. They range from the seemingly straightforward (eat something unfamiliar, learn a language) and the entertaining (outrageous clothing day, skip like Rocky) to the physically demanding (complete a triathlon, climb a mountain). With each challenge, he writes about his personal experience and what he learnt from it. He also suggests how you can make the challenge your own, or even go one step further by making it harder for you.
How To Be Comfortable With Being Uncomfortable was a fascinating read and, as someone who doesn’t often step out of her comfort zone, it made a lot of sense to me. I enjoyed going through Ben’s list, ticking off the challenges that I have already achieved (e.g. have acupuncture, read a technical book, public speaking…). And now I just need to choose which challenge to try…
A book that will help you to face your fears and improve your mental and physical wellbeing!
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.
Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.
From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.
Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.
Are you ready to get uncomfortable and build a more resilient mindset?
Closing date: 13/12/2020
Publication date: 09/06/2020
Publisher: Watkins Publishing an imprint of Watkins Media
|Publication date:||9th June 2020|
|Publisher:||Watkins Publishing an imprint of Watkins Media|
|Genres:||Mind & Body,|
|Categories:||Memory improvement & thinking techniques, Assertiveness, motivation & self-esteem, Psychology,|
Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Discover more at Ben's website and on social media: www.benaldridge.com Instagram: @dothingsthatchallengeyouMore About Ben Aldridge