"A book that will help you to face your fears and improve your mental and physical wellbeing!"
It’s difficult for most people to step out of their comfort zone – but even more so if they suffer from anxiety. In How To Be Comfortable With Being Uncomfortable, Ben Aldridge explains how pushing his personal boundaries helped him to deal with his own anxiety and panic attacks.
This book is written in a simple, chatty style, explaining his experiences in a visual and emotive way. It touches on psychology and philosophy in relation to mental resilience and how to challenge negative thoughts using cognitive behavioural therapy (CBT). Most of the book, though, concentrates on the 43 challenges Ben took on his year-long journey of self-improvement.
Ben’s challenges are split into three categories – skills, physical and mental. They range from the seemingly straightforward (eat something unfamiliar, learn a language) and the entertaining (outrageous clothing day, skip like Rocky) to the physically demanding (complete a triathlon, climb a mountain).
With each challenge, he writes about his personal experience and what he learnt from it. He also suggests how you can make the challenge your own, or even go one step further by making it harder for you.
How To Be Comfortable With Being Uncomfortable was a fascinating read and, as someone who doesn’t often step out of her comfort zone, it made a lot of sense to me. I enjoyed going through Ben’s list, ticking off the challenges that I have already achieved (e.g. have acupuncture, read a technical book, public speaking…). And now I just need to choose which challenge to try…
A book that will help you to face your fears and improve your mental and physical wellbeing!
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
| Primary Genre | Mind, body, spirit |
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement.
How to Be Comfortable with Being Uncomfortable features in the following genres: Mind, body, spirit, Health & Fitness
Ebook, Paperback. £11.69, down from the £12.99 cover price. Temporarily Out Of Stock.
How to Be Comfortable with Being Uncomfortable was written by Ben Aldridge and published by Watkins Publishing an imprint of Watkins Media
How to Be Comfortable with Being Uncomfortable has 248 pages
£11.69, reduced from £12.99. Temporarily Out Of Stock.
