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Tai Chi

by Birinder Tember

Part of the Chinese Bound Series

Lifestyle and Health Mind & Body - books to help you be better

LoveReading View on Tai Chi

Intended for use as a supplementary aide to practical training, this is simple, clear, and easy to follow. The introduction explains the background and health benefits to Tai Chi, before the postures are then laid out in front of you with straightforward illustrations and explanations. Birinder Tember is an internationally recognised coach, he trained in Shotokan karate from 1971, and in 1991 was introduced to the Chinese Martial Arts by Grandmaster Wen Linjun. While I haven’t taken a Tai Chi class, I have followed a form of yoga where the movements are also kept relaxed and soft during movement, and I found myself able to follow the illustrations and instructions. In terms of book looks, this is a stunner! While I have been reading it, friends have visited and unable to resist, have actually reached out to stroke, to pick it up, to look inside. Traditional Chinese bookbinding techniques have been used, which really does add to the overall feel of the book. So to conclude, Tai Chi is as beautiful as it is useful, what more could you ask!

Liz Robinson

Tai Chi Synopsis

Tai Chi, also known as T'ai Chi Ch'uan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philosophy of which is not to meet force with force, but to meet it with softness and follow its motion, redirecting it, and so meeting yang with yin. This book takes the reader through 24 Yang sequence. Each stage is accompanied by easily understandable descriptions of how the movements in the sequence, along with new illustrations indicating the moves. The text also references health benefits and significance within Tai Chi. Clearly written for anyone new to Tai Chi, exquisitely illustrated and beautifully made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated Tai Chi enthusiasts.

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All versions of this book

ISBN: 9781782747499
Publication date: 28/05/2019
Publisher: Amber Books Ltd
Format: Hardback

Book Information

ISBN: 9781782747499
Publication date: 28th May 2019
Author: Birinder Tember
Publisher: Amber Books Ltd
Format: Hardback
Pagination: 96 pages
Genres: Lifestyle & Health, Mind & Body,
Categories: Oriental martial arts, Exercise & workout books, Mind, body, spirit: meditation & visualisation, Gift books,

About Birinder Tember

Birinder Tember is a registered senior instructor with the Tai Chi Union Of Great Britain. He has trained with many famous Masters from across the world and is a certified teacher of Traditional Chinese Kung Fu and Qigong and also a fully qualified practitioner of Acupuncture and Chinese Herbal Medicine.

More About Birinder Tember

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