In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
| Primary Genre | Popular medicine and health |
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A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:* an electronic 'sabbath' once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
The 4 Pillar Plan features in the following genres: Popular medicine and health, Cookery, Food and Drink, eBooks of the Month, Family and health, Health & Fitness, Lifestyle, Hobbies and Leisure, Recommendations
Paperback. £17.09, down from the £18.99 cover price. In Stock.
The 4 Pillar Plan was written by Dr. Rangan Chatterjee and published by Penguin Life an imprint of Penguin Books Ltd
The 4 Pillar Plan has 271 pages
£17.09, reduced from £18.99. In Stock.
