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In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:* an electronic 'sabbath' once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
Publication date: 28/12/2017
Publisher: Penguin Life an imprint of Penguin Books Ltd
|Publication date:||28th December 2017|
|Author:||Dr. Rangan Chatterjee|
|Publisher:||Penguin Life an imprint of Penguin Books Ltd|
|Genres:||Cookery, Food and Drink, eBook Favourites, Get a Spring in Your Step, Lifestyle & Health,|
|Categories:||Popular medicine & health, Health & wholefood cookery, Dreams & their interpretation, Assertiveness, motivation & self-esteem, Exercise & workout books,|
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. ...More About Dr. Rangan Chatterjee