The Good Back Guide
Barrie Savory
RRP £15.99
when in stock
As soon as this book is back in stock we will send you an email.
Lovereading view...
A little out of the ordinary for Lovereading on the surface but as we all personally spend many hours sitting down reading or working at our computers we knew we would benefit from the book's advice. We also know many people who suffer daily agony from back pain. Barrie Savory is one of the country's most respected osteopaths and he believes that the world we have created for ourselves is the main cause of most of our back pain. His solution is to take charge of the situation and use the world around us as a ‘gym’ collecting points for small changes in our behaviour such as getting off the bus a stop early and walking or walking up the stairs, rather than squeeze in the lift! The book is chatty, easy to follow and as our office is on the 2nd floor of a building with lifts (that we don't use..) we are already 20 points up!
Synopsis
The Good Back Guide by Barrie Savory
More than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.
Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex.
Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.
Browse inside this book
Reviews
‘When my neck and shoulders suffer from my bad golf swing, it’s always Barrie’s sure touch that quickly puts me right.’ SEAN CONNERY
About the Author
|
|
Loading similar books...
Loading other formats...
Book Info
Publication date
23rd March 2006Author
Barrie SavoryMore books by Barrie Savory
Author 'Like for Like'
recommendations
Publisher
CenturyFormat
Paperback (c Format)272 pages
Categories
Lifestyle & HealtheBook Favourites
Popular medicine & healthISBN
9781844133956I love reading because my cares & woes vanish for an hour or two whilst I read of the joys, adventures, lives of the characters in the book.
Jennifer Moville
If you LOVE reading then you will love LOVEREADING! It's a 'novel' idea. Seriously though I could not recommend them enough.
Rebecca Whymark
Their sending me my first book to review 18 months ago re-awakened my fondness for reading, since then I have purchased some real gems.
Barry Griffiths
It has opened my eyes to different authors and genres. Just log on and try, you will be surprised and not want for reading material again.
Jocelyn Garvey
Books of the month/debuts of the month, kids/adults, fiction/non-fiction, free prize draws and free extracts, what's not to love?
Emma Smith
It's the first site that I visit when deciding on the next set of books to buy. A particular treat is being able to download an extract.
Tessa Olson
Ever purchased a book, read a few pages & thought I'm not going to enjoy this? Honest book reviews mean you'll never have that problem again
Jill Peters
Lovereading recommends, honestly reviews and promotes books-what more can I say?!
Rachel Bridgeman
Share this page
What is this?