join us on facebook
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson
  

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook

Lifestyle & Health   

Lovereading view...

Australian health-guru, Sarah Wilson introduces her bestselling lifestyle diet to the UK. Easy to follow it will help you eliminate sugar from your diet – in all its forms. Weight loss should follow but the main aim of this eating plan is to help you regain optimal health. A plan for all the family with the advice and help you need to kick the sugar habit.

Like for Like Reading

Pure White and Deadly: How Sugar is Killing Us and What we can do to Stop It, John Yudkin and Robert Lustig

Not on the Label: What Really Goes into the Food on Your Plate, Felicity Lawrence

Synopsis

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.

Reviews

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun - ' David Gillespie, author of Sweet Poison

About the Author

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

2nd January 2014

Author

Sarah Wilson

More books by Sarah Wilson
Author 'Like for Like'
    recommendations

Author's Website

www.iquitsugar.com/

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Macmillan an imprint of Pan Macmillan

Format

Paperback
224 pages
Interest Age: From 18 years

Categories

Health & wholefood cookery
Diets & dieting

ISBN

9781447264286

Why I love @lovereadinguk? It's in the name - as dedicated lovers of reading, they are perfect matchmakers for helping me find my next read!

Catherine Jenkins

I love the honest opinions, recommendations for every genre and every reader, wish lists and Like for Like.

Amrita Dasgupta

Because of Lovereading I have broadened my reading horizons with some really great books that I probably would never have chosen myself.

Susan Walsh

What can I say, the clue is in the title Lovereading - and awesome books.

Sarah Davis

I love that Lovereading handpicks very special debut reads.

Magda North

Discover new authors and enjoy old favourites; oodles of literary gems to uncover at Lovereading with candid reviews from real reviewers.

Emily Wright

It's information about new books so, for a book lover like me, what's not to like!

Joan Hill

At Lovereading there are fabulous books available in every genre, with great reviews to help you pick the right book for you.

Teresa O'Halloran

Lovereading4kids

Lovereading4schools