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Esme Floyd is a writer specializing in health, science and lifestyle subjects. She is the author of Body Massage and seven 1001 titles, including 1001 Little Health Miracles and 1001 Little Wellbeing Miracles.
Most people know that exercise is good for them but, for a variety of reasons, exercising is frequently viewed as a chore. This comprehensive look at over 30 top exercises and routines will help readers get started on a regime that they will enjoy and be able to sustain. An impartial guide, the book is designed to help readers decide which would be most suited to their personality, lifestyle and body type, and would best help them achieve their fitness goals. The format of all the exercises is described, including whether they should be done alone, in a group or with a trainer, the results they are supposed to achieve and how frequently the exercises should be undertaken. As well as outlining the history and general philosophy behind each plan, the author also highlights their pros and cons, including any health concerns.
Would you like to know how to reduce pain without medication? Why it's easier to lose weight if you eat grapefruit? Or why oatmeal with milk will help you get a good night's sleep? These handy little hacks will help you to make small changes that reap really big health benefits. With direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, the book lets you understand why your body works the way it does, how you can remedy it when it's underperforming and how you can keep it a well-oiled machine all through life.
Do you want to know the best anti-ageing ingredients to look for in your cosmetics? Would you like to have bouncier hair or clearer skin? With direct remedies for beauty problems as well as advice on everything from makeup application and skincare to anti-ageing and fake tanning, these helpful hacks offer short, swift miracles to improving your natural good looks. From acne outbreaks to unruly eyebrows, from split ends to cellulite, you will find new techniques and solutions to help you improve your health and appearance, letting you put your best face forward every day.
From skin superfoods to the latest hydrating serums and oils, these top-to-toe skincare tips will help you make the small changes that reap really big benefits in terms of your skin's health and appearance. With direct solutions for medical problems such as acne, rosacea, eczema and psoriasis, as well as advice on improving cellulite, tone, wrinkles and your overall complexion, 1001 Little Skincare Miracles contains both preventative and curative ways to achieve and maintain glowing, healthy skin, whatever your age.
These top-to-toe tips will help you make small changes to your beauty regime that reap big benefits, both in the way you look and how you feel. With direct remedies for beauty problems as well as advice on everything from getting perfectly groomed nails to battling cellulite, The Beauty Secrets Handbook offers short, simple ways to improve and maintain your natural good looks. The book includes all sorts of helpful hints for such minefields and unspeakables as dealing with facial hair, tweezing beautifully arched brows, disguising ugly bruises or blemishes, and making thin hair look luxuriously thick. With direct remedies for such beauty problems as wrinkles and eye bags, as well as advice on everything from the best age-defying cosmetics, these corner-cutting ideas will set you on the path to looking your finest with the minimum of fuss.