Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness. From adolescent acne to menopausal hot flashes, there's special attention paid to women at any stage of life.
Proven remedies are here, too, such as ending headaches by drinking coffee and burning more calories by sleeping longer.
| ISBN: | 9781847326607 |
| Publication date: | 9th December 2010 |
| Author: | Esme Floyd |
| Publisher: | Carlton Books an imprint of Welbeck Publishing Group Limited |
| Format: | Paperback |
| Pagination: | 399 pages |
| Series: | Y |
| Genres: |
Fitness and diet Fashion and style guides |
Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness.
The Health Secrets Handbook features in the following genres: Fitness and diet, Fashion and style guides
Paperback. Not Available.
The Health Secrets Handbook was written by Esme Floyd and published by Carlton Books an imprint of Welbeck Publishing Group Limited
The Health Secrets Handbook has 399 pages
Yes it is part of Y series