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The Best Exercise Plan for You! The Top 30 Fitness Programmes by Esme Floyd
  

The Best Exercise Plan for You! The Top 30 Fitness Programmes

Lifestyle & Health   

RRP £6.99

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Most people know that exercise is good for them but, for a variety of reasons, exercising is frequently viewed as a chore. This comprehensive look at over 30 top exercises and routines helps readers decide which would be most suited to their personality, lifestyle and body type, and would best help them achieve their fitness goals.

Synopsis

The Best Exercise Plan for You! The Top 30 Fitness Programmes by Esme Floyd

Most people know that exercise is good for them but, for a variety of reasons, exercising is frequently viewed as a chore. This comprehensive look at over 30 top exercises and routines will help readers get started on a regime that they will enjoy and be able to sustain. An impartial guide, the book is designed to help readers decide which would be most suited to their personality, lifestyle and body type, and would best help them achieve their fitness goals. The format of all the exercises is described, including whether they should be done alone, in a group or with a trainer, the results they are supposed to achieve and how frequently the exercises should be undertaken. As well as outlining the history and general philosophy behind each plan, the author also highlights their pros and cons, including any health concerns.

About the Author

Esme Floyd is a writer specializing in health, science and lifestyle subjects. She is the author of Body Massage and seven 1001 titles, including 1001 Little Health Miracles and 1001 Little Wellbeing Miracles.

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Book Info

Publication date

3rd December 2015

Author

Esme Floyd

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Publisher

Carlton Books Ltd

Format

Paperback
176 pages

Categories

Exercise & workout books

ISBN

9781780975726

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